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The medicinal effects of apple cider vinegar are completely indisputable. Apple cider vinegar has been an absolute hit in recent years in the field of home and natural remedies.
Apple cider vinegar
This at-first-glance completely ordinary kitchen ingredient can improve your overall health in many ways. Try its effects and start treating yourself.
Usage and effects of apple cider vinegar
Apple cider vinegar can literally work wonders with your body both inside and out.
You can add apple cider vinegar to various natural remedies, salads, or even soups. It fights inflammation, heartburn, digestive problems, infections and a number of other ailments.
We wrote more about its healing effects in these articles.
We will reveal more about how you can make it yourself at home. That way you’ll not only be sure of its quality, but you’ll also save money.
Its preparation is very simple.
Recipe for apple cider vinegar
- 20 to 50 grams of brown sugar (for a more acidic vinegar add more sugar)
- 1.5 liters of water
- 0.5 kg of apples
Procedure
1) Wash and nicely cut all the apples. It’s best to grate them into thin strips using a grater.
2) Place them into a glass container and add the sugar. The sugar is important during the fermentation process, but it disappears completely in the final product.
3) The next thing you must do is fill the container with water and stir everything so the sugar dissolves.
4) Then cover the container with cheesecloth and let it sit at room temperature 20 to 24 °C.
5) The container will begin to release a sour smell after 7 to 10 days. You may want to place the container outside the kitchen, as the vinegar odor will be strong.
6) Taste the acidity of the apple cider vinegar and when it’s good, strain it into a glass bottle.
7) If you like a more acidic vinegar, then let it sit for a few more days before you strain it.
Conclusion
As you can see, preparing your own apple cider vinegar is very simple and doesn’t take long, while the health benefits of this tart remedy are far-reaching.
You can use apple cider vinegar to treat various health issues, therefore it should not be missing from any household.
