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Many people dream of having a perfect figure, excellent fitness and good health. We’ll show you how to achieve that without many hours spent in the gym, without harsh diets and without plastic surgery.
Natural remedy
You can achieve these goals very easily by consuming a natural remedy. This remedy will help remove accumulated food residues in the intestines, improve digestion, speed up metabolism, support fat burning and eliminate flatulence.
For that you will need 2 completely ordinary ingredients. They are chia seeds and lemon.
Lemon
Lemon is a powerful antioxidant with antiviral properties that help your body prevent many illnesses. The fiber in lemons also allows many toxins to be eliminated from the body.
Chia seeds
Chia seeds also contain a lot of antioxidants and fiber1. In addition, they are the ingredient in the recipe that will speed up metabolism and support fat burning.
Detox drink for weight loss and improved digestion
However, if lemon is mixed with chia seeds, a combination is created that has a much stronger effect than the individual ingredients on their own.
You will need
- a glass of water
- 1 tablespoon of chia seeds
- 1 tablespoon of fresh lemon juice
- 1 teaspoon of honey for flavoring (optional)
Procedure
Soak the chia seeds in water for at least 1 hour.
Then remove the seeds from the water and strain them, for example using a sieve.
Next, put the chia seeds into a blender, add the lemon juice with the honey (you don’t have to add honey if you don’t want to) and briefly blend it all.
And that’s all, your recipe is ready to consume!
Usage and results
Always prepare the mixture fresh and consume it immediately after making it, preferably in the morning on an empty stomach.
Continue doing this every day. After just a few days you will notice positive results.
Your weight will start to decrease, digestion will improve significantly, your belly will deflate and you will have much more energy than before.
During the course it is advisable to complement it with a bit of physical activity – ordinary walks or cycling should be enough, it doesn’t have to be anything strenuous.
The duration of the course has no time limit; you can follow it as long as necessary.
