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The sciatic nerve is the largest nerve in the human body. When inflamed it causes very unpleasant pain from the ribs down to below the knee.
When we are at rest, this temporarily reduces the pain, but does not solve it. Besides pain, other symptoms may appear, such as discomfort when sitting, a feeling of heavy legs, numbness, tingling…
We have a solution
Nerve pain is very unpleasant and can seriously worsen quality of life. If you are among those who suffer from sciatic nerve pain, you know exactly what we mean. The good news, however, is that this problem finally has a solution!
In this article we will show you a simple method that can solve your problem in just 10 minutes!
Just follow the instructions below:
This treatment should be carried out in the evening before going to bed.
- Pour 10 liters of warm water into a bucket.
- The water should be at the highest temperature your feet can tolerate.
- Add a handful of salt and half a liter of apple cider vinegar to the water.
- Stir thoroughly in the water.
- Place your feet in the bucket and leave them there until the water cools down.
- Then rinse your feet with water, dry them with a towel, immediately put on a warm sock and go to sleep.
- The next day do not walk barefoot, wear slippers and take a warm shower in the morning.
- The pain subsides after the first treatment.
You can repeat this treatment preventively every 6 months, or if the pain reappears, repeat it again.
Other natural tricks to relieve nerve pain
1. Acupuncture
Acupuncture is an alternative treatment method that involves placing small needles on certain points of the body to stimulate nerve activity and increase the flow of energy. The effects of this therapy appear already after the first treatment, but several sessions can work wonders. Acupuncture is very popular today because it has been shown to be effective for migraines, stress, smoking cessation and improving lymphatic flow.
2. Chiropractic treatment
Research has shown that chiropractic treatment is also effective for sciatic nerve pain, because it works on the spine and reduces pain, supports healing, controls inflammation and restores mobility.
3. Ice pack
It provides immediate relief. You can use frozen vegetables wrapped in a towel and apply directly to the painful area. Leave it on for 20 minutes, repeat every 3 hours and the pain will ease.
4. Alternating temperature
Ice packs immediately reduce pain, but they cannot have a long-term effect and do not treat inflammation. Therefore it is necessary to apply a warm compress or take a hot bath immediately after the ice pack. Alternating temperatures stimulate blood and lymphatic circulation, thereby helping to treat inflammations. Adding essential oils or Epsom salts to the bath water can be even more effective.
5. Practice Yoga
Although even the slightest movement can be painful, you must stay active to support healing. You can do yoga stretches or gentle back stretches. This will improve your mobility, strengthen back muscles and improve blood circulation.
6. Massages
Massage is very effective for sciatic nerve pain, muscle cramps and numbness. Even better, it can be done with essential and herbal oils.
7. Herbs and oils
Many herbs also have great effects in this case. They can suppress inflammation and treat pain and can be used in the form of oils, essential oils, capsules, ointments.
Before using herbs, consult your doctor to make sure they are not incompatible with medications you are already taking.
These are the most effective herbs used for pain, inflammation and nerve health:
- turmeric (for better absorption mix with black pepper)
- chamomile
- chamomile for chewing with gum (chamomile chewing powder)
- white willow bark
- chamomile root
- sage
- lavender
- licorice
- St. John’s wort
- chickpea
- Jamaican som
- linden blossom
- kratom
- arnica
8. Sleep
Get enough sleep so that the muscles of your body can relax, and the nerves can strengthen and regenerate.
Although science has not proven the effectiveness of these alternative methods for relieving sciatica pain, many people have reported significant improvement and reduction of pain, numbness and cramps.
If symptoms persist after several weeks, contact your doctor, because the symptoms may have another cause and surgery may be necessary.
Source: tudasfaja.com
