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Insomnia and lack of sleep negatively affect the body: confusion, irritability, depression and even weakened immunity. Simple rules about things you should do before you get into bed will give you a full night’s sleep and comfort until morning.
If you suffer from insomnia or wake up every night, it is likely that your feet are cold. It is the feet that are responsible for the temperature of the whole body. You should not ignore cold feet under any circumstances, otherwise you risk becoming ill or not sleeping.
In addition to a warm, relaxing shower after a hard day, soft socks will also help you sleep better. They warm the feet and maintain an optimal body temperature, which will help prevent you from waking up at night because of the cold.
Another reason to wear socks before sleeping is preventing Raynaud’s disease. This is a condition in which blood flow to the extremities is reduced, causing a person to feel cold and stressed.
When you first notice these symptoms, you should consult a doctor and use socks to alleviate the condition.
Socks will keep you warm
Socks help prevent sudden hot flashes during the night. The difficult period of changes in a woman’s body during menopause can be eased by wearing socks before sleep. Socks will keep you warm during sleep and help regulate body temperature.
If you regularly sleep in socks, the skin on your heels will be soft and hydrated. If you also suffer from cracked heels, rub them with cream before sleeping and pull socks over them. In the morning you’ll see how the dry skin on your feet becomes soft and velvety.
If you have trouble falling asleep, put socks on your feet. Warm and soft socks will help your body relax and fall asleep faster than you can count all the sheep.
Socks must be clean. Feet can sweat during sleep and dirty socks can cause various fungal infections. We definitely do not recommend sleeping in socks that you have worn all day.
Socks should be without tight elastic bands; otherwise the blood vessels will be constricted and the effect will be the opposite.
If socks bother you or you are not used to falling asleep with them, treat your feet to a hot bath before sleeping. You can add your favorite essential oil to it, which may help you forget insomnia once and for all.
You can also fill a bottle with hot water and place it by your feet; such a homemade aid won’t let your feet freeze.
Tell your friends on social networks how to beat insomnia with the help of socks!
