Article content How to exercise and lose weight? Push-ups How to do it?
Get on all fours and remain supported on your knees. Place your hands shoulder-width apart and slowly lower yourself down. Start with modified push-ups, which means on your knees. When you go down, go more slowly, and when you push up with your arms, it should be a quicker thrust.
Burpees
Burpees, or the Slovak “angličáky”, are a more demanding exercise that has several phases. They help you get rid of excess belly fat. How to do it?
From a standing position, quickly lie down on the ground, then immediately get back up with a jump upward.
Mountain climber
Mountaineering is a very good activity if you want to get rid of belly fat. However, you don’t always have the opportunity to go to the mountains and, importantly, you need some experience or to go with professional supervision. Fortunately, we have an exercise here that works the same types of muscles. How to do it?
Assume a plank position, supporting yourself on your hands with your legs extended. Bring one knee toward your chest and then return it to the starting position. Alternate both legs like this.
Crunches
Crunches are among the most popular exercises if you’re trying to lose fat from the abdominal area. How to do it?
Start by lying on a mat, bending your legs with your feet firmly on the floor. Place your hands behind your head. Now lift yourself toward your knees. Hold briefly and then return to the starting position. Repeat this several times according to your sets.
Plank
The plank is the most common exercise performed when trying to lose excess weight. In this exercise, the forearms and abdomen bear all the weight. This exercise is suitable not only for the abs, but also for overall strengthening of the shoulders and spine. How to do it?
Again, get into a position on your toes, but this time rest on your elbows. Keep them parallel and shoulder-width apart. Lift your whole body so that all the weight is on your forearms. Stay in this position for approximately 30 seconds and gradually increase the time.
Sumo squats
Sumo squats will help you get rid of even the most stubborn belly fat. How to do it?
Start by getting into a squat with your legs placed wider than shoulder-width apart. Position them at a 45-degree angle. Now squat down to a 90-degree angle and keep your hands under your chin. Repeat this.
Sprinter sit-ups
Running can be simulated even without physically doing it. This exercise uses your body weight to perfectly shape your body. How to do it?
Lie on the ground and let your arms rest beside your body. Then quickly lift your torso up together with your right leg and left arm. Perform a movement similar to running. Repeat the movement again but with the opposite sides. Remember to perform the exercise at a steady tempo.
Bicycle
Lie on the ground with your arms beside your body. Place your hands behind your head and interlock your fingers. Lift your legs so they are perpendicular to the floor. At the same time, bring your left elbow to your right knee. Straighten the other leg while doing so. Repeat in a cycling motion and alternate legs.
Swimming
The best option for losing any fat, whether in the belly, legs, or arms, is swimming. Not only will it help with weight loss, but it will also help you build better physical fitness. Swim several times a week and you’ll see big changes.
Jumping rope
Skipping rope is another exercise that is good not only for weight loss but also for physical fitness. Moreover, it’s very simple and even fun Burpees How to do it?
From a standing position, quickly lie down on the ground, then immediately get back up with a jump upward.
Mountain climber
Mountaineering is a very good activity if you want to get rid of belly fat. However, you don’t always have the opportunity to go to the mountains and, importantly, you need some experience or to go with professional supervision. Fortunately, we have an exercise here that works the same types of muscles. How to do it?
Assume a plank position, supporting yourself on your hands with your legs extended. Bring one knee toward your chest and then return it to the starting position. Alternate both legs like this.
Crunches
Crunches are among the most popular exercises if you’re trying to lose fat from the abdominal area. How to do it?
Start by lying on a mat, bending your legs with your feet firmly on the floor. Place your hands behind your head. Now lift yourself toward your knees. Hold briefly and then return to the starting position. Repeat this several times according to your sets.
Plank
The plank is the most common exercise performed when trying to lose excess weight. In this exercise, the forearms and abdomen bear all the weight. This exercise is suitable not only for the abs, but also for overall strengthening of the shoulders and spine. How to do it?
Again, get into a position on your toes, but this time rest on your elbows. Keep them parallel and shoulder-width apart. Lift your whole body so that all the weight is on your forearms. Stay in this position for approximately 30 seconds and gradually increase the time.
Sumo squats
Sumo squats will help you get rid of even the most stubborn belly fat. How to do it?
Start by getting into a squat with your legs placed wider than shoulder-width apart. Position them at a 45-degree angle. Now squat down to a 90-degree angle and keep your hands under your chin. Repeat this.
Sprinter sit-ups
Running can be simulated even without physically doing it. This exercise uses your body weight to perfectly shape your body. How to do it?
Lie on the ground and let your arms rest beside your body. Then quickly lift your torso up together with your right leg and left arm. Perform a movement similar to running. Repeat the movement again but with the opposite sides. Remember to perform the exercise at a steady tempo.
Bicycle
Lie on the ground with your arms beside your body. Place your hands behind your head and interlock your fingers. Lift your legs so they are perpendicular to the floor. At the same time, bring your left elbow to your right knee. Straighten the other leg while doing so. Repeat in a cycling motion and alternate legs.
Swimming
The best option for losing any fat, whether in the belly, legs, or arms, is swimming. Not only will it help with weight loss, but it will also help you build better physical fitness. Swim several times a week and you’ll see big changes.
Jumping rope
Skipping rope is another exercise that is good not only for weight loss but also for physical fitness. Moreover, it’s very simple and even fun Mountain climber How to do it?
Assume a plank position, supporting yourself on your hands with your legs extended. Bring one knee toward your chest and then return it to the starting position. Alternate both legs like this.
Crunches
Crunches are among the most popular exercises if you’re trying to lose fat from the abdominal area. How to do it?
Start by lying on a mat, bending your legs with your feet firmly on the floor. Place your hands behind your head. Now lift yourself toward your knees. Hold briefly and then return to the starting position. Repeat this several times according to your sets.
Plank
The plank is the most common exercise performed when trying to lose excess weight. In this exercise, the forearms and abdomen bear all the weight. This exercise is suitable not only for the abs, but also for overall strengthening of the shoulders and spine. How to do it?
Again, get into a position on your toes, but this time rest on your elbows. Keep them parallel and shoulder-width apart. Lift your whole body so that all the weight is on your forearms. Stay in this position for approximately 30 seconds and gradually increase the time.
Sumo squats
Sumo squats will help you get rid of even the most stubborn belly fat. How to do it?
Start by getting into a squat with your legs placed wider than shoulder-width apart. Position them at a 45-degree angle. Now squat down to a 90-degree angle and keep your hands under your chin. Repeat this.
Sprinter sit-ups
Running can be simulated even without physically doing it. This exercise uses your body weight to perfectly shape your body. How to do it?
Lie on the ground and let your arms rest beside your body. Then quickly lift your torso up together with your right leg and left arm. Perform a movement similar to running. Repeat the movement again but with the opposite sides. Remember to perform the exercise at a steady tempo.
Bicycle
Lie on the ground with your arms beside your body. Place your hands behind your head and interlock your fingers. Lift your legs so they are perpendicular to the floor. At the same time, bring your left elbow to your right knee. Straighten the other leg while doing so. Repeat in a cycling motion and alternate legs.
Swimming
The best option for losing any fat, whether in the belly, legs, or arms, is swimming. Not only will it help with weight loss, but it will also help you build better physical fitness. Swim several times a week and you’ll see big changes.
Jumping rope
Skipping rope is another exercise that is good not only for weight loss but also for physical fitness. Moreover, it’s very simple and even fun Crunches How to do it?
Start by lying on a mat, bending your legs with your feet firmly on the floor. Place your hands behind your head. Now lift yourself toward your knees. Hold briefly and then return to the starting position. Repeat this several times according to your sets.
Plank
The plank is the most common exercise performed when trying to lose excess weight. In this exercise, the forearms and abdomen bear all the weight. This exercise is suitable not only for the abs, but also for overall strengthening of the shoulders and spine. How to do it?
Again, get into a position on your toes, but this time rest on your elbows. Keep them parallel and shoulder-width apart. Lift your whole body so that all the weight is on your forearms. Stay in this position for approximately 30 seconds and gradually increase the time.
Sumo squats
Sumo squats will help you get rid of even the most stubborn belly fat. How to do it?
Start by getting into a squat with your legs placed wider than shoulder-width apart. Position them at a 45-degree angle. Now squat down to a 90-degree angle and keep your hands under your chin. Repeat this.
Sprinter sit-ups
Running can be simulated even without physically doing it. This exercise uses your body weight to perfectly shape your body. How to do it?
Lie on the ground and let your arms rest beside your body. Then quickly lift your torso up together with your right leg and left arm. Perform a movement similar to running. Repeat the movement again but with the opposite sides. Remember to perform the exercise at a steady tempo.
Bicycle
Lie on the ground with your arms beside your body. Place your hands behind your head and interlock your fingers. Lift your legs so they are perpendicular to the floor. At the same time, bring your left elbow to your right knee. Straighten the other leg while doing so. Repeat in a cycling motion and alternate legs.
Swimming
The best option for losing any fat, whether in the belly, legs, or arms, is swimming. Not only will it help with weight loss, but it will also help you build better physical fitness. Swim several times a week and you’ll see big changes.
Jumping rope
Skipping rope is another exercise that is good not only for weight loss but also for physical fitness. Moreover, it’s very simple and even fun Plank How to do it?
Again, get into a position on your toes, but this time rest on your elbows. Keep them parallel and shoulder-width apart. Lift your whole body so that all the weight is on your forearms. Stay in this position for approximately 30 seconds and gradually increase the time.
Sumo squats
Sumo squats will help you get rid of even the most stubborn belly fat. How to do it?
Start by getting into a squat with your legs placed wider than shoulder-width apart. Position them at a 45-degree angle. Now squat down to a 90-degree angle and keep your hands under your chin. Repeat this.
Sprinter sit-ups
Running can be simulated even without physically doing it. This exercise uses your body weight to perfectly shape your body. How to do it?
Lie on the ground and let your arms rest beside your body. Then quickly lift your torso up together with your right leg and left arm. Perform a movement similar to running. Repeat the movement again but with the opposite sides. Remember to perform the exercise at a steady tempo.
Bicycle
Lie on the ground with your arms beside your body. Place your hands behind your head and interlock your fingers. Lift your legs so they are perpendicular to the floor. At the same time, bring your left elbow to your right knee. Straighten the other leg while doing so. Repeat in a cycling motion and alternate legs.
Swimming
The best option for losing any fat, whether in the belly, legs, or arms, is swimming. Not only will it help with weight loss, but it will also help you build better physical fitness. Swim several times a week and you’ll see big changes.
Jumping rope
Skipping rope is another exercise that is good not only for weight loss but also for physical fitness. Moreover, it’s very simple and even fun Sumo squats How to do it?
Start by getting into a squat with your legs placed wider than shoulder-width apart. Position them at a 45-degree angle. Now squat down to a 90-degree angle and keep your hands under your chin. Repeat this.
Sprinter sit-ups
Running can be simulated even without physically doing it. This exercise uses your body weight to perfectly shape your body. How to do it?
Lie on the ground and let your arms rest beside your body. Then quickly lift your torso up together with your right leg and left arm. Perform a movement similar to running. Repeat the movement again but with the opposite sides. Remember to perform the exercise at a steady tempo.
Bicycle
Lie on the ground with your arms beside your body. Place your hands behind your head and interlock your fingers. Lift your legs so they are perpendicular to the floor. At the same time, bring your left elbow to your right knee. Straighten the other leg while doing so. Repeat in a cycling motion and alternate legs.
Swimming
The best option for losing any fat, whether in the belly, legs, or arms, is swimming. Not only will it help with weight loss, but it will also help you build better physical fitness. Swim several times a week and you’ll see big changes.
Jumping rope
Skipping rope is another exercise that is good not only for weight loss but also for physical fitness. Moreover, it’s very simple and even fun Sprinter sit-ups How to do it?
Lie on the ground and let your arms rest beside your body. Then quickly lift your torso up together with your right leg and left arm. Perform a movement similar to running. Repeat the movement again but with the opposite sides. Remember to perform the exercise at a steady tempo.
Bicycle
Lie on the ground with your arms beside your body. Place your hands behind your head and interlock your fingers. Lift your legs so they are perpendicular to the floor. At the same time, bring your left elbow to your right knee. Straighten the other leg while doing so. Repeat in a cycling motion and alternate legs.
Swimming
The best option for losing any fat, whether in the belly, legs, or arms, is swimming. Not only will it help with weight loss, but it will also help you build better physical fitness. Swim several times a week and you’ll see big changes.
Jumping rope
Skipping rope is another exercise that is good not only for weight loss but also for physical fitness. Moreover, it’s very simple and even fun Bicycle Swimming Jumping rope
A bigger belly can cause major problems for a woman. Not only does it not look good, but it can also lead to serious health issues. If you live in a big city and don’t have the opportunity to go for walks, we have tips for home exercises for you.
How to exercise and lose weight? New Year’s resolutions still apply, so incorporate exercise into your daily life. A few minutes a day will help kickstart all your muscles and shape a perfect figure. In addition to exercising, follow a diet rich in fruit, vegetables, and protein.
These exercises will help you lose weight by summer, gain muscle mass, and achieve the desired figure. Moreover, you will also prevent health problems. It’s enough to exercise a few times a week and you’ll be happy with your body by summer.
Push-ups The push-up, also called “kliky”, isn’t among the easiest exercises, but it works the abdominal muscles and, of course, the arm muscles. Your overall physical fitness will improve.
How to do it? Get on all fours and remain supported on your knees. Place your hands shoulder-width apart and slowly lower yourself down. Start with modified push-ups, which means on your knees. When you go down, go more slowly, and when you push up with your arms, it should be a quicker thrust.
Burpees Burpees, or the Slovak “angličáky”, are a more demanding exercise that has several phases. They help you get rid of excess belly fat.
From a standing position, quickly lie down on the ground, then immediately get back up with a jump upward.
Mountain climber Mountaineering is a very good activity if you want to get rid of belly fat. However, you don’t always have the opportunity to go to the mountains and, importantly, you need some experience or to go with professional supervision. Fortunately, we have an exercise here that works the same types of muscles.
How to do it? Assume a plank position, supporting yourself on your hands with your legs extended. Bring one knee toward your chest and then return it to the starting position. Alternate both legs like this.
Crunches Crunches are among the most popular exercises if you’re trying to lose fat from the abdominal area.
How to do it? Start by lying on a mat, bending your legs with your feet firmly on the floor. Place your hands behind your head. Now lift yourself toward your knees. Hold briefly and then return to the starting position. Repeat this several times according to your sets.
Plank The plank is the most common exercise performed when trying to lose excess weight. In this exercise, the forearms and abdomen bear all the weight. This exercise is suitable not only for the abs, but also for overall strengthening of the shoulders and spine.
How to do it? Again, get into a position on your toes, but this time rest on your elbows. Keep them parallel and shoulder-width apart. Lift your whole body so that all the weight is on your forearms. Stay in this position for approximately 30 seconds and gradually increase the time.
Sumo squats Sumo squats will help you get rid of even the most stubborn belly fat.
How to do it? Start by getting into a squat with your legs placed wider than shoulder-width apart. Position them at a 45-degree angle. Now squat down to a 90-degree angle and keep your hands under your chin. Repeat this.
Sprinter sit-ups Running can be simulated even without physically doing it. This exercise uses your body weight to perfectly shape your body.
How to do it? Lie on the ground and let your arms rest beside your body. Then quickly lift your torso up together with your right leg and left arm. Perform a movement similar to running. Repeat the movement again but with the opposite sides. Remember to perform the exercise at a steady tempo.
Bicycle Lie on the ground with your arms beside your body. Place your hands behind your head and interlock your fingers. Lift your legs so they are perpendicular to the floor. At the same time, bring your left elbow to your right knee. Straighten the other leg while doing so. Repeat in a cycling motion and alternate legs.
Swimming The best option for losing any fat, whether in the belly, legs, or arms, is swimming. Not only will it help with weight loss, but it will also help you build better physical fitness. Swim several times a week and you’ll see big changes.
Jumping rope Skipping rope is another exercise that is good not only for weight loss but also for physical fitness. Moreover, it’s very simple and even fun.
