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People who are overweight are usually not indifferent to their problem and try to lose weight. However, the current modern pace of life and lack of time often prevent us from consuming healthy foods or exercising.
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Bad habits, stress, a sedentary lifestyle and little physical activity take their toll over time in the form of obesity.
People do not gain weight overnight. It usually takes some time, during which they often don’t even realize that the kilos are adding up quietly one by one.
When they notice it, it’s usually already too late, because by then it is no longer just a few extra kilos. However, nothing is lost forever.
We realize that you don’t have a heap of free time to devote to trying to lose weight. Therefore you will surely appreciate simple tricks that cost almost no effort or time, but will bring surprising results.
After all, who doesn’t like shortcuts that lead to faster achievement of goals?
So, if you are interested in losing weight without any extra effort, then definitely continue reading. Today we bring you 10 such tricks.
1. Reduce alcohol consumption
Many people enjoy consuming alcohol because it helps them relax and forget about the everyday troubles of life.
Did you know, however, that alcoholic drinks are full of calories?
That is why their regular consumption will lead to overweight over time. Their consumption is often associated with drinking other unhealthy non-alcoholic beverages with which they are mixed (rum with cola and similar), which makes the problem even worse.
Furthermore, while drinking alcohol people also like to indulge in consuming various other snacks, such as salty sticks, cookies, pastries, etc.
Therefore try to avoid alcohol and the results won’t take long. Not only will you lose weight, but your liver’s ability to process ethanol and the detoxification of your body from other toxins will also improve.
You don’t have to stop drinking alcohol entirely, but try to minimize its consumption, for example to just 1 to 2 drinks a week consumed on Friday or Saturday night.
2. Avoid snacking after 9:00 PM
One of the most effective ways to prevent gaining extra kilos is to not consume anything after 9:00 PM.
You’re asking why?
Eating after nine leads to rapid weight gain, because during the day you have already eaten enough calories to meet the body’s needs.
It is true that evening consumption stems more from stress or boredom than from real needs. Evening calorie intake is usually not used by the body to produce energy (since the body sleeps during the night), but is transformed and stored as fat reserves.
If you manage not to eat anything after 9:00 PM, it will certainly benefit your effort to shed a few extra kilos.
3. Drink enough fluids
We all know that adequate fluid intake is very important for the body. But few of us realize that it also affects weight gain.
Adequate hydration allows the proper course of metabolic processes, which also means better calorie burning.
Besides weight loss, with a proper drinking regimen your body will be hydrated, metabolism will speed up and the body will clear out accumulated toxins. And what is even more important, it will allow you to distinguish true hunger from boredom.
To find out whether you are really hungry, it is enough to drink a glass of water. It often happens that our body cannot distinguish between hunger and thirst.
In this way drinking water will help reduce hunger. For the best weight loss results, drink 8 glasses of water a day, that is approximately 1.5 to 2 liters.
4. Get enough sleep
Every day you should have 8 hours of restful sleep. If you do not get enough sleep, your body will start to react and you will be under great stress.
This condition affects the hormones that are responsible for triggering the feeling of hunger.
For this reason you must get enough sleep to keep these hormones balanced. Then you will not feel an increased appetite during the day.
5. Interval training
No, you don’t have to go to the gym every day. The only thing you need to do is do short interval exercises with rests between them.
This will speed up your metabolism and thereby help the weight loss process. An accelerated metabolism means that the body burns calories faster, which is directly associated with losing weight.
If you decide to try high-intensity interval training, your body will continue to burn calories even after it ends, which is what’s so great about this exercise.
If you want to lose weight really fast, then start doing this type of exercise every day for at least 15 to 20 minutes (if slowly, then every second or third day is enough).
6. Drink coffee
When we talk about coffee, we do not mean a high-calorie caffe latte with whipped cream. We recommend regular espresso or Turkish coffee.
Caffeine in coffee stimulates the release of fatty acids into the bloodstream, which will give you enough energy for longer exercise.
Caffeine also speeds up metabolism and reduces appetite.
7. Have an egg for breakfast
When you have extra protein at the start of the day, it will help you avoid various snacks during the day.
Besides an egg, you can also have yogurt (of course plain white, unsweetened).
8. Write down on paper what you eat
You won’t believe it, but you can also lose weight by writing down on paper the list of foods you consume during the day.
If you do not feel like writing on paper, you can store it, for example, in our nutrition calculator .
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It even immediately calculates how many calories you have consumed. In addition to calories, it will count the amount of vitamins, minerals and other substances you have taken in.
Experts say that people who keep track of the food they consume are more successful at losing weight than those who do not keep such records.
9. Bask in the sun
In the morning draw back the curtains a little and let the sun penetrate your home. Morning sun will fill you with energy.
It has been proven that those who regularly get their daily dose of sun have a lower body mass index (BMI).
10. Pack your own snack
Don’t buy unhealthy treats during work.
Instead, take an apple or a bag of almonds from home, which you will eat at work instead of some calorie-filled chips that you would buy at the buffet.
conclusion
These 10 tricks will help you lose weight. However, not if you generally lead an unhealthy lifestyle.
Therefore try to eat healthily and your body will then be healthy, slim and in good condition.
