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Do you feel that your body isn’t functioning properly?
Or do you feel that many fatty deposits are accumulating in your body and that this is negatively affecting your appearance?
If so, it’s appropriate to put a stop to it.
And how? The so-called detox soups are all the rage today.
Let’s take a look at some of them together. And it must be said that they are among the best. Thanks to their combinations you won’t feel like you’re eating the same thing all the time.
Why detox soups?
There are many reasons. They help cleanse your body and eliminate free radicals, heavy metals and much more.
Furthermore, one must not forget that they improve the functioning of your organism.
Another big advantage of these soups is that they can help your weight loss, or that they can support your immune system.
So there are more than enough benefits. See which soups can do this and how to make them.
Broccoli soup
What will you need for it? The base is of course broccoli. Also needed are onion, arugula, garlic, a little oil and also salt and pepper. The preparation method is fairly simple. First lightly sauté the onion and garlic. Then add the broccoli, pour in a little water and let it simmer until it is soft.
Add more water, briefly boil, and then blend. Afterwards season the soup, pour into a bowl and garnish with a piece of arugula. Taste it and you’ll be sure that this one is definitely flawless.
And why broccoli? Because its effects on the human body are literally unique. It contains enough magnesium, as well as iron, and also a large amount of vitamin C. One must not forget folic acid, potassium, or even vitamin B12. That’s a combination that will benefit your body more than enough.
But there are other options as well:
Carrot soup with ginger
A very interesting combination that will amaze you with its taste. Besides carrot and ginger you will also need onion, cream, and vegetable broth. The procedure is similar to above. First sauté the onion and then add a little sliced ginger.
Next add the carrot, pour in some broth and simmer everything until tender. Then add more water and let it boil for a while. After that take an immersion blender and blend until the soup is perfectly smooth.
Then just mellow it with cream and you can serve. The sweetness of the carrot and the spiciness of the ginger is a combination that doesn’t fail.
The virtue of carrot as such is primarily its positive effect on the immune system. And ginger, which is part of this soup, also supports that. Carrots also feature a wide range of vitamins and minerals that help treat a number of problems.
That includes the liver and the intestines. An interesting fact is also that thanks to its low calorie value, carrot helps with weight loss. And in combination with ginger let’s not forget its cleansing effects.
Red lentil soup
Do you know the classic lentil soup? How about trying a novelty in the form of one made from red lentils? You’ll see that it will interest you. The base is red lentils, vegetable broth, plus potatoes, onion and garlic.
The beginning is again the same, associated with sautéing onion and garlic. Then add the lentils and sliced peeled potatoes and pour in the broth.
When all the ingredients are soft, you can lightly thicken with a roux. But don’t overdo the thickness.
After that the soup is ready. Once served you can sprinkle the surface with a little chili pepper, or also a little coriander.
And why red lentils? For example because they are a very good source of much-needed proteins for the body. Furthermore you must not forget fiber, as well as iron, or even magnesium.
An advantage of red lentils is also the content of vitamin B6, or the fact that it has a very low glycemic index and is easily digestible. And beware – unlike common lentils, it is a type of legume that won’t make you gassy.
