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There is no magic pill that will help you lose 5 kilograms a week without endangering your health.
The first step to successful weight loss is simply cleansing the body of all build-up. This super nutritious drink, full of vitamins and the necessary fiber, can flush impurities from the body very quickly.
We want to share with you a recipe for a delicious and healthy drink that will help you lose weight faster.
You will need:
- 1 stalk of celery
- 1 medium-sized cucumber
- 1 handful of parsley
- 3 pieces of fresh pineapple
Instructions:
Wash the vegetables thoroughly and remove the pineapple skin. Blend everything in a blender. Do not add salt, pepper, sugar, or any substitute to the drink.
You should drink the pineapple and vegetable juice within 15 minutes of blending so they do not lose their properties. Drink it in the morning on an empty stomach only.
If you combine this drink with exercise and healthy eating, you will see results in a week – your belly will be visibly flatter.
What is the secret of this juice?
Celery is a very low-calorie vegetable, containing only 16 kcal per 100 g. Dietary fiber expands inside the stomach, so you feel exhausted. In addition, studies have shown that increasing the fiber content in your diet is a fundamental component of a weight loss regimen.
Like celery, cucumbers also contain a lot of fiber and are almost similarly low in calories. 95% of a cucumber is water, so it will help you replenish your basic 2 liters of fluids recommended by nutrition experts.
Parsley contains a lot of fiber (3.3 g per 100 g – by comparison, the same amount of cucumber and celery contain only 0.5 g and 1.6 g). It also has a mild natural diuretic effect.
100 g of pineapple contains 1 g of insoluble fiber, while its energy value is about 50 kcal. The fruit is sweet and also improves the taste of the drink, so you will no longer need to season it further for that reason.
