We will reveal to you something people pay big money for. Many people actually pay large sums to the well-known dietitian Lukas Nikolov, who provides perfect advice on how to lose weight and get rid of belly fat. Now these tips we have for you right here and for free.
Belly fat
This method is better than ordinary exercise. It perfectly kick-starts your metabolism.
Exercise
Many people cannot find time every day for physical activity. Another problem is that people do not pay much attention to exercise for years, and as soon as they long to lose weight they start exercising actively, but at that moment bones and joints throughout the body suffer.
If you’re about to start intense exercise, consult a specialist who will advise you how to do it correctly and not let your body suffer even more.
The professional dietitian recommends the following to his clients
If you haven’t given much emphasis to physical activity for years, you’ll do best if you completely avoid fitness centers and choose 20 minutes of brisk walking every day. This walk should ideally be faster-paced. This active walking will perfectly kick-start the metabolism. This solution is safe and effective.
Diet
The diet can work wonders for body fat and yet in most cases it’s enough to change just a few ingredients that you habitually eat. Lukas recommends that his clients not focus on harsh, radical diets during which you torture your body for up to 3 weeks with almost no food. You’ll do best if you replace a few meals in your entire menu with better options. That way you can prevent your body from storing excess fats.
You should definitely focus on avoiding excessive salting. A lot of salt promotes fat accumulation, so it’s better not to oversalt meals and to limit salting.
Meal plan
The meal plan is very important. In just one week you can manage to lose weight without unpleasant hunger and the yo-yo effect.
Breakfast
Raisins, a bit of vanilla, nuts and oatmeal
Soak the raisins in warm water, they will then be even sweeter
Fried vegetables in vegetable oil such as olive oil in as small an amount as possible
Bread – bread without sourdough
Chicken
Fat-free cottage cheese
Tomatoes
Reduce your coffee consumption
Pancakes without sugar or flour
Replace the flour with oats and add low-fat cottage cheese, add an egg and a banana.
You can prepare them without frying in the oven
Lunch
Rice contains many carbohydrates, vitamins and energy
the best choice is brown rice with chicken and instead of aioli use the power of soy sauce
Beef stewed with cabbage
Buckwheat with vegetables and hard cheese
Risotto with chicken or tuna together with peas
Whole grain pasta with olives, tomatoes and chicken
Cabbage leaves stuffed with minced meat served with rice
Snack
Fruit
Apples with cottage cheese (baked)
Bread without sourdough with tzatziki
Grated carrot, apples and oats
Low-fat cottage cheese and coconut
Low-fat cottage cheese with honey and tart fruit
Dinner
Salad containing chicken, vegetables and a drop of olive oil
Bread without sourdough with mozzarella, tomato and turkey ham
Chicken baked with tomatoes and peas
Trout baked in butter with vegetables
Salad with nuts and a yogurt dressing
Cabbage salads not containing mayonnaise – use yogurt
Conclusion
It is also very important that you do not overeat even with this food. Do not gobble down and take at least 15 – 20 minutes for your meal. Avoid eating in front of the TV and similar situations. Devote this time only to the meal and savor it. If you enjoy your food, you will not be inclined to overeat.
