Article content
Our intestines over our lifetime of 70 years process an incredible 100 tons of food and 40,000 liters of fluids. From that amount, up to 7 kilos of toxic waste can settle in the intestines and fat, which continuously contaminate the blood and cause irreversible damage to our body.
When the intestines are not clean, it manifests in several symptoms, such as frequent constipation, disrupted metabolism, diabetes, unstable body weight, or kidney or liver disease.
Problems with hearing, vision, skin, hair, or nails are also not uncommon. In chronically polluted intestines, cancer can even develop in the body.
How to clean the intestines
To prevent, but also to cure many of the above-mentioned conditions, the intestines need to be cleaned regularly to remove accumulated and trapped food residues.
A side effect of such intestinal cleansing will be an improved metabolism and weight loss, since the body will burn calories better and will not be forced to store toxins in fat.
Enemas are often used to cleanse the intestines. Their main disadvantage is that they only reach about 40 to 50 cm of the back part of the intestine. However, toxins are located throughout the intestine, where enemas “do not reach.”
Another disadvantage of enemas is that they are time-consuming and often damage the intestinal microflora.
In this article we will reveal a much better method to clean your intestines of mucus, food residues and bile containing the waste substances of the gallbladder and liver. Moreover, this method not only preserves but even supports your intestinal microflora.
Ingredients
ground flax seeds
kefir
Specific quantities are given below for the individual weeks of the cure.
Instructions
This cleansing cure will last 3 weeks. During this period consume the following amounts of flax seeds and kefir for breakfast:
Week 1: 1 tablespoon of flax seeds and 100 ml of kefir
Week 2: 2 tablespoons of flax seeds and 100 ml of kefir
Week 3: 3 tablespoons of flax seeds and 150 ml of kefir
It is best to consume it by mixing the seeds together with the kefir and gradually eating them with a spoon.
Effects of the cure
The stated cleansing cure will have the following health effects on your body:
it will help you lose weight, remove disorders of lipid metabolism
it will cure gastritis, colitis and stomach ulcers
it will reduce or completely cure inflammatory diseases not only of the intestines and digestive tract, but also of the respiratory tract by strengthening immunity
it will also help cure urinary tract infections, cystitis and pyelonephritis (kidney inflammation)
How this cleansing cure works
Flax seeds absorb and subsequently remove many toxins from the body. They also lower blood cholesterol levels and improve blood circulation.
They also contain beneficial nutrients such as vitamins, minerals and omega-3 unsaturated fatty acids.
Kefir, on the other hand, provides the body with beneficial microflora that restores the intestinal lining. This prevents many toxins from penetrating from the intestines into the blood.
Beneficial bacteria in the intestines also produce many substances that are useful to the body.
