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A weakened immune system can cause a number of serious illnesses – it also indicates that the body is not properly protected. The organism is more susceptible to infections (bacteria, viruses, toxins) and other threats that try to attack the body.
You face more frequent occurrences of illnesses and your body will struggle with them for a long time and repeatedly. It doesn’t have to be just an ordinary runny nose or cold; it can also be more serious diseases.
Problems with the immune system should therefore not be underestimated.
Do you have problems with a weakened immune system? One Russian expert comes with a great and simple solution!
Professor Dr. Sergej Bubnovsky
He is a famous Moscow specialist in kinesiotherapy and recommends a simple technique to boost the immune system. So how?
Professor’s instructions:
- Every day after returning home pour into a bathtub or other container 10 – 15 cm of cold/icy water.
Beware, do not add warm water to it! Then grit your teeth and stand in it barefoot. - Hold out for about 10 – 15 seconds. During this time you can sing or even dance, it will distract you from the feeling of cold.
- Then get out of the tub or sink and dry your feet with a rougher terry towel. Put on wool socks on your dried feet and you’re done!
- We recommend repeating this procedure every evening and your immune system will change and improve significantly after some time.
If you currently have the flu, that’s all the more reason to strengthen your immune system. If you are currently suffering from the flu, we recommend repeating the method every 4 hours.
You may be wondering, what if my health condition worsens? You don’t need to be afraid; this procedure will strengthen your body and also improve your immune system. So go ahead!
