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In many traditional and modern natural remedies, the role of the digestive system as the “center of immunity” is emphasized. If the intestines do not work properly, the body becomes more prone to fatigue, inflammation, weakened immunity and other troubles. The recipe we present today uses the power of turmeric, honey, apple cider vinegar and cayenne pepper – ingredients that in combination can significantly support your defenses and gut health.
Why start the day with this drink
- Gut immunity: The intestines are home to a large part of our immune system. If the microflora or digestion are disturbed, immunity suffers and the body is more vulnerable to illness.
- Balanced flora: The drink helps support the growth of beneficial bacteria in digestion while suppressing harmful microorganisms.
- Antioxidants and anti-inflammatory effects: The combination of turmeric and cayenne pepper has strong antiseptic and anti-inflammatory properties – it can help not only the intestines but the whole body.
- Regeneration of the body: Honey provides minerals, enzymes and glucose that the body uses to repair tissues and boost energy.
Recipe: Immunity in a morning glass
Ingredients
- 1 teaspoon of turmeric
- ¼ cup honey
- ¼ cup apple cider vinegar
- 4 cups filtered water
- 1/8 teaspoon of cayenne pepper
Instructions
- Warm the filtered water in a pot over low heat – do not bring to a boil.
- Remove from heat and let it cool slightly.
- Add the honey and stir well to dissolve.
- Stir in the turmeric, apple cider vinegar and cayenne pepper.
- Pour into a pitcher and refrigerate for at least 2 hours to let the drink “settle”.
- Drink in the morning on an empty stomach as a “shot” (approx. 50–100 ml) for 5 days.
Benefits of the drink
- Activates digestion and helps with bloating
- Supports the growth of good intestinal microflora
- Strengthens the immune system and increases defenses
- Has strong anti-inflammatory effects thanks to turmeric and pepper
- Supports the body’s detoxification
- May relieve heartburn and help regenerate mucous membranes
Precautions
- Honey: contains natural sugars – people with diabetes should consult a doctor before use.
- Apple cider vinegar: the acidic components can irritate the stomach in sensitive individuals.
- Cayenne pepper: start with a very small amount to avoid a burning sensation.
- Pregnant or breastfeeding women: consult a professional before use.
