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Most people put their health first. Maintaining good health is often not easy – over time organs and bodily functions deteriorate, which leads to problems such as loss of eyesight or various internal organ issues.
Beetroot
Sometimes too much fat accumulates in the liver, which leads to a number of problems that can affect overall health. Fortunately there is a natural ingredient that can help, and that is none other than beetroot.
Beetroot is a European red vegetable that is mainly eaten raw or as a salad. Beetroot has a number of positive effects on health, for example it removes fat from the liver, cleans the colon and helps restore impaired vision. And that’s not all!
Health benefits
Beetroot can improve blood circulation while also providing the body with enough daily energy. The vegetable contains betaine and tryptophan, rare substances that soothe the nerves and are very useful in fighting stress.
In addition, it has anti-inflammatory effects and a high antioxidant content, which is excellent in the fight against free radicals. It improves overall health.
So prepare a healthy beetroot salad that you can eat every day:
Ingredients:
- 2-3 beetroots
- 2 heads of red onion
- 2 tablespoons of chopped cucumber
- 2 tablespoons of chives
- Extra virgin olive oil
- Salt to taste
Instructions:
- Peel the beets, cook them in water with a pinch of salt, slice them thinly and place in a bowl.
- Then slice the onion and mix it with the beetroot, add a little olive oil and vinegar and season with salt to taste.
- Finally drizzle them with a little salad vinegar and let sit for an hour.
This great salad cleans the colon, liver and also improves vision. If you want to do more for your health, we recommend you eat it every day. Beetroot is very nutritious and healthy. Include it in your daily diet.
Source: tudasfaja.com
