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Did you know that there is a way to quickly relieve pain in some part of the body by pressing specific points on the palm?
According to reflexology, these points are directly connected to other parts of the body, and their stimulation can affect aching organs and tissues even from a distance.
All you need to do is press the given points for 1 to 2 minutes and breathe deeply while doing so.
Let’s take a closer look now at the individual points and which complaints they can help you with.
Base of the thumb
Pressing this point can resolve cough problems, breathing difficulties, and also improve the function of the thyroid gland.
Thumb
The point on the thumb can regulate depression, anxiety, the spleen, and the stomach.
So, if you suffer from stomach pain, skin problems, or feel emotionally drained, stimulate this point.
Index finger
This point will help you if you have problems with the kidneys and bladder.
Also, if you feel fear, confusion or disappointment, this point will help you manage it better. In addition, you can also eliminate muscle and back pain, heartburn and toothaches.
Middle finger
The middle finger is meant to regulate the liver and gallbladder. In terms of mental state, if you are indecisive or irritable, massaging this point will improve your mood.
It is also suitable for supporting blood circulation and improving vision, relieving migraines and easing menstrual cramps.
Ring finger
Stimulating the ring finger supports the function of the lungs and large intestine. You will rid yourself of negativity and rejection.
If you have digestive problems or suffer from breathing issues or skin problems, pressing the indicated point will help solve these problems.
Little finger
The point on the little finger improves regulation of the small intestine and heart. Pressing it will achieve improved heart muscle function and also relieve bloating and problems with the throat or esophagus.
The little finger also helps with bone diseases, such as osteoporosis.
Outer area of the palm
This point will help you regulate blood sugar levels and also with the rectum.
Center of the palm
Pressing the point in the center of the palm reduces digestive problems and abdominal pain.
Fleshy part of the palm (under the thumb)
This point is responsible for the function of the endocrine and circulatory systems.
Its stimulation balances hormone production and will also help you regulate heart rhythm.
