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Oil pulling, in Ayurveda also called “gunduša” or “kavala”, is an ancient dental technique that cleans the teeth and oral cavity of toxins and thus also supports overall health …
It involves swishing one tablespoon of oil in the mouth on an empty stomach for 15 to 20 minutes every day.
What oil pulling can do:
Because of its strong effects in treating several health problems, experts today consider this method a safe and natural way to care for your health.
- Oil pulling provides:
- gum detoxification
- strengthening and protection of the teeth
- teeth whitening
- prevention of oral infections
- prevention of periodontitis
Besides the above, this technique is also helpful for headaches, skin problems, arthritis, asthma, infections in the body, or hormonal imbalance.
The point is that the health of the oral cavity is closely connected with other parts of the body, which it significantly affects.
And the best part is that it is completely safe and has no side effects.
Which oil is best for oil pulling and for your teeth?
We recommend using coconut oil because it is an incredibly healthy oil that has countless uses not only in cooking but also in natural treatment.
The most important benefits of coconut oil pulling for your dental health are:
- Whiter teeth
- Amazing effect on the entire oral cavity
- Fights bacteria and gum infections
- Removes plaque and even tartar over time
- Prevents tooth decay
- How to perform oil pulling
In the morning when you wake up, put 2 to 3 teaspoons or 1 tablespoon of coconut oil in your mouth, let it melt (if it was solid) and swish it around your mouth and teeth for approximately 15 to 20 minutes.
If you have severe dental problems, repeat the procedure during the day before each meal.
During swishing the oil reaches the dental plaque and bacteria. Always spit out the oil at the end, because swallowing it would result in reabsorption of toxins in the intestine.
Finally, rinse your mouth with lukewarm water and brush with a toothbrush (without toothpaste) as you usually do.
