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Bloating is a common health problem that is not only unpleasant to the eye, but also causes a lot of discomfort.
Unfortunately, many people think that bloating is the feeling of trapped gas in the digestive system, which causes the stomach to press uncomfortably and the belly to enlarge. They feel full and their stomach is bloated.
We all know that it is a common problem that usually occurs after a heavy meal. But there are some people who feel bloated all the time. According to experts there are several causes contributing to this condition. Most often these include foods that retain water in the body and slow down digestion.
You’re not drinking enough water
And it’s not just bloating. We all know that many health problems usually occur when you do not drink enough water daily, especially when you drink coffee or alcohol. You need to drink at least 8 glasses of water every day.
However, nothing should be overdone. If you do not drink enough water, your body will start using the fluids it finds, which means that bloating may occur due to fluid retention.
Constipation
Constipation is another common cause of bloating. So, ladies and gentlemen, if you suffer from this problem, you must add more fiber to your healthy diet. It will help speed up the process and get rid of bloating. And make sure you consume only a small amount of fiber. Because if you eat too much, it may actually make the problem worse.
Stress
Studies have confirmed that bloating can be caused by excessive stress. How it works – when the system is stressed, it prevents the brain from allowing the digestive system to function properly. Once you reduce stress, you address the problem of bloating.
You eat too quickly
Experts warn that if you do not eat properly, the body will process food more slowly and bloating may occur again. How to solve the problem?! Well, it’s simple – try eating your food in smaller bites.
Carbohydrates
If you consume too many carbohydrates, bloating can occur. And don’t worry, because you can solve this problem by eating low-fat foods. It’s also good to replace sugar and alcohol with vegetables and fruit.
