Article content
Knees are among the most important joints of the body. They support not only proper posture, but overall allow us to walk, jump or stand.
Over time, knees become worn due to a large number of blows and impacts, which damages and loosens them.
Joint disease – you have inherited a predisposition to osteoarthritis, have a congenital defect of joint anatomy or an improper limb axis, you may have inflammation in the joint
Injury – not fully healed or not treated at all
You overload the joint – mostly affects runners, jumpers, cyclists, climbers, or if you kneel for long periods
Other disease – for example gout, Lyme disease, psoriasis,…
Train your balance, learn to strengthen the knees and stretch the muscles, avoid sudden rotational movements during sports, buy quality sports shoes and good orthopedic insoles that will look after the correct positioning of the foot relative to the knee for you.
For adequate support of posture you primarily need strong knee tendons. The tendons and ligaments that hold the knee together become more flexible over time (which, in the case of knees, means a deterioration of their function). Moreover, there is often a loss of lubricants, which can already cause frequent pain. If we want to perform quick or sharp movements, the knees must be strong.
Today we offer you an excellent recipe that increases the natural production of lubricants in the knees, strengthens the tendons and ligaments, thereby ultimately improving your quality of life. This ndrink is rich in vitamin C , silicon, magnesium and the enzyme bromelain. These are all powerful anti-inflammatory and pain-reducing substances. In addition, the listed nutrients nourish not only knee tissue, but provide the whole body with the necessary strength and energy.
For its preparation you will need the following ingredients: - 250 ml of pure water
- 1 glass (200 ml) of instant oat flakes
- 40 grams of honey
- 2 glasses (400 ml) of chopped fresh pineapple
- 1 glass (200 ml) of fresh orange juice
- 7 grams of cinnamon, preferably Ceylon
- 40 grams of crushed almonds
Preparation
1) First, cook the oat flakes in the water and squeeze the juice from the pineapple (through a cloth or in a juicer, if you have one).
2) Then put the orange juice, honey, almonds and cinnamon into a blender and blend everything well.
3) Next add the oat flakes and the pineapple juice to it and continue blending.
4) After you obtain a smooth mixture, you can add a few ice cubes and finish blending.
Usage
Drink throughout the day.
Unconsumed drink can be stored in the refrigerator for a maximum of 24 hours.
Use as needed until the pain or other knee issues disappear.
Injury!!! An injured knee hurts a lot, so it is better to seek help as soon as possible. Most often ligaments are stretched, in worse cases there can be tears of the menisci or ligaments. In this case it is ideal to address the problem as soon as possible.
