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Our body is constantly exposed to toxins from the environment, including food and beverages. Even though our body is impermeable to these substances, after some time it may occur that the body will signal an emergency state through illnesses and health problems.
Body detoxification
That is why we should cleanse it. Occasionally we should cleanse our body. Today we bring you one tip with a perfect recipe that cleans your body, but additionally thanks to that you’ll lose weight.
The secret of this trick is that it consists of two simple characteristic components, specific dried plums and raisins. Why these foods?
Raisins
Raisins contain a quantity of inulin, which positively affects the entire stomach. Thanks to raisins you will cleanse your intestines and liver and increase their efficiency.
Dried plums
Plums are useful for the body as a common form of detoxification and at the same time are a source of nutrients that nourish and strengthen the body. Fiber leads to faster expulsion of fluids and thus to increased assimilation of nutrients into the body.
Home body detoxification
- 150 g of dried plums and raisins
- 3 cups of water
Preparation
Bring the water in a pot to a boil and then add pitted dried plums and raisins. Simmer this decoction in the pot for another 15 minutes and then remove it from the heat.
Usage
Take a tablespoon of this decoction every morning on an empty stomach. After a few days you should see initial changes in digestion and therefore weight loss.
It doesn’t matter what body type you have or how old you are. This trick is ideal for anyone at any age.
