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Everyone knows that the dandelion, or rather its root, can be used for many ailments. The dandelion has a valuable chemical composition: vitamins A, K, C, E, fiber, calcium and potassium, proteins, folic acid and B vitamins. Dandelion root can help with digestive problems, varicose veins, psoriasis.
Not everyone knows that the simple dandelion with bright yellow flowers is a miraculous plant with an amazing effect on our health. For example, this unpretentious herb improves digestion, helps reduce swelling and helps treat psoriasis.
Dandelion root applications
The dandelion contains vitamins A, K, C, fiber, the trace elements calcium and potassium. The plant surpasses the famous spinach in protein content. The green parts of the dandelion include vitamin E, folate and B vitamins.
Medicinal effects of dandelion root
The dandelion rhizome is actively used for medicinal purposes; the plant is harvested in the summer months when it has maximum bitterness. Leaves can be harvested in spring and summer, but they taste best in spring. Dandelion leaves are added to salads, eaten raw, slightly blanched. They can be used like spinach in cooking. Dried leaves are used to prepare drinks to improve digestion, tea; the dried root of the plant will be a good alternative to coffee.
Dandelion stimulates the body, is a natural laxative and diuretic. It normalizes kidney and liver function. There are preliminary clinical studies on animals that have shown the potential of plant root extract in fighting colon and liver cancer.
Dandelion has no side effects.
Dandelion for normal bowel function
Tea is made from the root of this plant, which normalizes digestion and stimulates bowel movements. Tea stimulates bile production.
Dandelion root contains a high concentration of inulin, a fiber that supports the vital functions of the intestinal flora.
If you are prone to diarrhea, it is recommended to consume dandelion tea daily. If desired, the tea is sweetened with honey; it can be combined with ingredients such as ginger and licorice.
Dandelion for constipation
Causes of constipation:
- a diet very low in fiber,
- medications,
- dehydration,
- lack of physical activity.
Herbs with laxative effects, such as dandelion, rhubarb, ginger, barberry, are effective in treating constipation.
Dandelion helps with water retention
Water retention or swelling occurs when the kidneys are unable to remove fluid. Why does this condition occur? In women swelling is possible during pregnancy and with PMS. Fluid retention can also indicate heart problems or kidney dysfunction.
To reduce swelling and blood pressure, doctors prescribe diuretics so the body can more effectively get rid of excess fluid. But in this case the mineral potassium begins to be washed out with the water, which leads to a decrease in its content, which is highly undesirable in people with heart problems. Dandelion is a great diuretic because it also contains a high percentage of potassium.
Dandelion fights varicose veins
Varicose veins develop when veins enlarge, swell and bend. This phenomenon can occur in any area of the body, but usually progresses most in the legs. Lack of physical activity, being overweight, pregnancy and anything that impairs blood flow in the legs increases the likelihood of varicose veins. In this case dandelion, which is used as a diuretic, can relieve the symptoms of the disease.
Dandelion reduces the symptoms of psoriasis
Psoriasis is a chronic skin disease that affects approximately 2% of the population of the Western world. Currently there is no cure for psoriasis. It can be caused by the following factors: stress, unhealthy diet, bad habits.
Many plants, including dandelions, can alleviate the symptoms of psoriasis. A balanced diet, regular physical activity and sunlight help improve the patient’s condition.
Now you know that such a common and undemanding plant as the dandelion can be used to treat many problems.
Source:Econet.ru
