The secret of Pierce Brosnan's family happiness

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Jan , 23. 12. 2025

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Pierce Brosnan – one of the six actors who played in the James Bond film series. Fans know him as Agent 007. The hero he portrayed is strong, determined, a gambler and a womanizer. The actor himself, however, is the complete opposite of this film character and can be considered a true family man.

His wife doesn’t have the measurements of a supermodel, quite the opposite. Yet Pierce finds time every day to tell her how special she is.

So what keeps their long marriage together?

Pierce Brosnan first married actress Cassandra Harris. He adopted her two children and began raising their child together. The couple would have been happy if Cassandra had not been struck by ovarian cancer, the disease that took her life.

Three years later

A woman named Keely Shaye Smith appeared in his life. She did not come from the world of Hollywood; she began as a journalist and correspondent.

Keely met Pierce in 1994 in Mexico.

She went there to a party intending to interview actor Ted Danson and struck up a conversation with her future husband.

Starting a family and marriage

Their relationship developed quite quickly, but the actor this time did not rush into another marriage. They had two sons, lived together as a common-law couple for seven years, and only then decided to wed before God himself. They simply wanted to take a holiday.

What unites them

The love they show each other. Over the years, even when the children were small, Keely had a lot of work; she accompanied her husband to all social events and often visited him during filming and away from home.

Compassion, understanding, and support for Pierce

Although Keely had no experience with children, she entered into a relationship with Pierce, accepted his three children and became their mother. In this way the actor was able to emotionally recover from the loss of his first wife.

Not seeking constant attention for themselves and their own egos

Keely and Pierce are open people who try to live without insults and quarrels. Thanks to a positive attitude they can support each other and give hope even when fate brings various obstacles into their lives. Together they engage in charity and environmental protection.

Keely is 10 years younger than Pierce

In the 90s, when they met, she was a slim woman, but especially during her pregnancies she began to gain weight. She never managed to get back into her previous shape. Some media wrote about her thyroid problems, which contributed to the weight gain.

Keely, however, does not consider losing weight a life priority. And it is evident that Pierce does not find it necessary to tell his wife to go on a diet. That is called true love.

Cholesterol and sugar: what really raises LDL and how to protect the liver

Eggs, liver and bacon are often labeled as the main culprits of high cholesterol. The reality is more complex. For most people, dietary cholesterol has only a limited effect on blood cholesterol levels. Much more important is the overall diet, the proportion of saturated and trans fatty acids, intake of added sugars, body weight, genetics and lifestyle. Below you will find a balanced overview of what the facts say – without myths and shortcuts.

What cholesterol is and why the body needs it

Cholesterol is a fatty substance essential for building cell membranes, producing hormones and vitamin D. In the blood it is carried in the form of lipoproteins. LDL ("bad") carries cholesterol to tissues, HDL ("good") takes it back to the liver. The goal is to keep LDL low and HDL in an appropriate range.

Dietary cholesterol vs. saturated fats and trans fats

In most healthy people, dietary cholesterol (e.g., from eggs) has only a small effect on LDL. A much stronger factor is saturated fats (fatty processed meats, high-fat cheeses, large amounts of butter) and trans fats (industrially hydrogenated fats), which raise LDL and can lower HDL. Eggs are also a source of nutrients (e.g., choline), so for most people they can be part of a balanced diet.

How added sugars and refined carbohydrates worsen the blood lipid profile

High intake of added sugars and refined carbohydrates (sweetened drinks, sweets, white bread) raises triglycerides and promotes the development of nonalcoholic fatty liver disease (NAFLD). The liver then more often releases VLDL/LDL particles and the overall lipid profile worsens. The liver is particularly harmed by excess fructose from sweetened drinks and syrups.

The role of choline and "healthy" fats

Choline (eggs, lean meat, legumes) helps form and export fat particles from the liver, thereby supporting its normal function. Monounsaturated and polyunsaturated fats (olive oil, nuts, seeds, fish) can lower LDL and some fractions of inflammatory lipids, if you also limit saturated fats and added sugars.

When eggs can be a problem

For a portion of the population with a genetic burden (e.g., familial hypercholesterolemia) or for people with very high LDL, even dietary cholesterol can play a larger role. In such cases, individual recommendations from a physician and a nutrition therapist are decisive.

Practical meal plan for healthy lipids and liver

  • Limit added sugars: sweetened drinks, confectionery, excess white-flour baked goods.
  • Prefer unsaturated fats: olive oil, rapeseed oil, nuts, seeds, avocado, fatty sea fish twice a week.
  • Reduce saturated fats and avoid trans fats: processed meats, fast food, toppings made from partially hydrogenated fats.
  • Eat enough protein: fish, poultry, eggs, legumes, fermented dairy products – they support satiety and muscle maintenance.
  • Fiber: vegetables, fruit, whole grains, legumes – soluble fiber helps lower LDL.
  • Alcohol in moderation: excess increases triglycerides and burdens the liver.
  • Hydration and exercise: 150–300 minutes of moderate activity per week (brisk walking, cycling), strength training twice weekly.
  • Body weight: even a 5–10% weight reduction can noticeably improve triglycerides and LDL.

Key takeaway: it's not "forbidden eggs", but the overall dietary pattern

For most people, eggs or liver alone do not "cause" high cholesterol. The key is the combination of fewer saturated fats, less added sugar and more unsaturated fats, fiber and exercise. If you have high LDL, a family history or liver disease, discuss a specific eating plan with your doctor – sometimes pharmacotherapy (e.g., statins) is also necessary.

18. 12. 2025 Jan
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