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These days we are increasingly encountering various food intolerances and allergies. The most common include lactose and gluten intolerance. Although many people still look surprised when they hear about these problems, gluten can cause serious health complications.
Gluten intolerance is not an allergy
It is important to realize that gluten intolerance is not an allergy, but rather a digestive-related problem. In the bodies of people with gluten intolerance something is wrong with stomach acid, which leads to a number of unpleasant symptoms.
Chronic migraine
People sensitive to gluten often suffer from headaches. This symptom usually appears 30 to 60 minutes after eating food that contains gluten.
Itchy skin
Digestive system problems can also manifest on the skin. Common symptoms include itching, eczema, dry or irritated skin.
Fibromyalgia
Fibromyalgia, also known as soft-tissue rheumatism, is manifested by pain in muscles, tendons and ligaments. This disease predominantly affects women.
Lactose intolerance
Lactose intolerance manifests as heartburn, bloating or nausea after consuming dairy products. People with this intolerance must avoid lactose to prevent these discomforts.
Chronic fatigue
If you sleep 8–9 hours a day but still feel exhausted, it may be a result of a food intolerance. It is important to pay attention to your diet.
Mood changes
People sensitive to gluten often suffer from nervousness, tension and depression. These mood changes may be the result of an improper diet.
Abdominal pain
Abdominal pain is one of the clearest signals our body can send us. If we do not eat properly or cannot tolerate certain foods, our stomachs will make it known.
Dizziness
Many people with gluten intolerance experience dizziness and loss of balance after eating.
Joint pain
Gluten can cause swelling and pain in the fingers, hips or knees. This symptom is another indicator that our body is not reacting well to gluten.
Children and food intolerances
Children with gluten or lactose intolerance often do not develop properly, have trouble concentrating, are nervous and lack important vitamins. It is important to pay attention to their diet and any symptoms of intolerance.
Conclusion
Food intolerances can have a serious impact on our health and quality of life. If you suspect you suffer from gluten or lactose intolerance, it is important to discuss your symptoms with a doctor and adjust your diet to minimize unpleasant symptoms. By carefully monitoring your diet and your body’s reactions you can achieve a significant improvement in your health and well-being.
