Article content
Our liver is one of the most important detoxifying organs in the body. Every day it works hard to process and eliminate toxins. If the liver isn’t functioning properly, toxins accumulate in the body and can cause various illnesses. Here are 6 signs that may indicate your liver is having problems and it’s time to start taking care of your health.
1. Confusion
If the liver isn’t working properly, it can’t effectively clean the blood. Toxins can then affect brain function, which can lead to difficulties with thinking, decision-making, and remembering information. If you have trouble concentrating or feel confused, it may be a warning sign that your liver needs help.
2. Low blood sugar
The liver plays a key role in maintaining proper blood sugar levels. If its function fails, blood sugar levels drop, which can cause fatigue, lethargy, irritability and lack of concentration. Low blood sugar can be a sign that your liver is not in good condition.
3. Hormonal imbalance
The liver regulates the production of sex hormones such as estrogen and testosterone. If it doesn’t work properly, hormonal imbalance can occur, which may manifest as decreased libido and worsened premenstrual syndrome (PMS) symptoms.
4. Mood changes
The state of the brain, and thus our mood and memory, is closely related to liver function. If toxins reach the brain, they can cause memory problems and sudden mood swings. Frequent mood swings can be another sign of poor liver function.
5. Anxiety
Anxiety and depression can also be associated with problematic liver function. If you suffer from these issues, it’s important to consult your condition with a specialist before you start taking sedative medications. You may need to improve your liver function.
6. Sleep apnea
Sleep apnea is a sleep disorder characterized by interrupted or short, intermittent breathing lasting up to 10 seconds. In severe cases, the airways can be blocked for up to 2-3 minutes. The most common symptom is snoring. If you struggle with this problem, have your liver checked, because it may be out of order.
What can we do to improve liver function?
- Eat healthier: Focus on a balanced, nutrient-rich diet.
- Limit sugar: Reduce sugar intake to 20 grams per day.
- Avoid carbonated drinks: Instead, drink water or unsweetened beverages.
- Eat more leafy green foods: Vegetables are great for liver detoxification.
- Limit or completely stop drinking alcohol: Alcohol is a major burden on the liver.
- Consume sulfur-rich foods: Eggs, garlic and onions are great sources.
Caring for the liver is essential for overall health and the prevention of serious diseases. If you notice any of the above symptoms, it’s time to pay more attention to your liver and make the necessary lifestyle changes.
