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Lentils are a well-known and popular ingredient in many cuisines around the world, and Czech cuisine is no exception. In Czech households we often encounter brown lentils, especially during New Year’s Eve, but red lentils, although increasingly gaining recognition, have many advantages that you should definitely consider.
Why include red lentils in your diet?
Red lentils have become increasingly popular in recent years due to their simple preparation and excellent nutritional properties. Unlike brown lentils, red lentils do not have an outer hull, which means they do not need to be soaked in advance. This simplifies their preparation and saves time in the kitchen.
Nutritional benefits of red lentils:
- Fiber: Red lentils are rich in fiber, which supports healthy digestion, helps prevent and treat constipation, and also contributes to a longer-lasting feeling of satiety.
- Iron: This mineral is key for the production of red blood cells and the prevention of anemia. If you combine red lentils with foods rich in vitamin C, such as citrus fruits or bell pepper, you will improve iron absorption.
- Folic acid: Important for health during pregnancy, it supports the proper development of the baby’s nervous system and helps prevent neural tube defects. Folic acid is also essential for the proper metabolism of proteins and nucleic acids.
In addition to these benefits, red lentils are also easier to digest than some other types of lentils, making them ideal for everyday consumption.
How to prepare red lentils:
Preparing red lentils is simple and quick. Here is how to prepare them easily:
- Preparation: Rinse 1 cup of red lentils under cold running water to remove any impurities.
- Cooking: Place the lentils in a pan and add 2.5 cups of water.
- Cooking: Bring to a boil, then reduce the heat and cook for 25 minutes, stirring occasionally to prevent the grains from sticking together.
- Seasoning: After cooking, salt and pepper to taste.
The finished lentils should have the consistency of a thick purée, which makes them ideal as a side dish, in soups, or as a base for other dishes.
Conclusion
Red lentils are nutritious and easy to prepare, making them a great choice for everyday cooking. Thanks to their health benefits and versatility, they certainly should not be missing from any Czech kitchen. Add them to your diet and discover how they can enrich your dishes!
