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Lemon water is no longer just a favorite drink of those trying to lose weight. It has so many positive health effects that it is almost impossible to list them all. Let’s look at some of the amazing properties that lemon water offers!
1. Detoxifies the Body
Thanks to its high vitamin C content, lemon water has strong anti-inflammatory and antioxidant effects. A glass of warm water with lemon on an empty stomach will rid you of accumulated toxins and very effectively cleanses the colon.
2. Regulates Stomach Function
Lemon water relieves bloating, nausea and stops hiccups. It regulates the function of the liver, bile and stomach, thereby contributing to better digestion.
3. Fights Colds and Fever
Lemon water acts antibacterial and stimulates sweating, which is useful in reducing fever. It also has anti-inflammatory and antipyretic effects. A glass of tepid water with lemon can be very effective against sore throat pain.
4. Cleans the Skin
The detoxifying effects of lemon water prevent acne formation and soften the skin. Thanks to its vitamin C content and antioxidant effect, it reduces the likelihood of wrinkle formation.
5. Helps with Weight Loss
The vitamin A content in lemon water kick-starts fat burning and helps remove toxins from the body. It also plays an important role in fighting cellulite.
Beware of Sensitive Stomachs
If you suffer from gastritis, ulcers or have a more sensitive mucous membrane, do not consume large amounts of lemon water, because citric acid can irritate the stomach lining.
Lemon water is a great drink that offers a wide range of health benefits. Add it to your daily routine and enjoy all these positive effects on your body!
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