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Bacterial and viral respiratory infections trouble many of us, but it’s not always necessary to reach for medications right away. Antibiotics are effective only against bacteria and can harm the gut flora. The best way to deal with respiratory infections is to strengthen the immune system. There are natural remedies and herbs that effectively fight these infections.
Licorice
Licorice is known for its soothing effects and has been used in Chinese medicine for centuries. The main active compound is glycyrrhizin, which has anti-inflammatory, expectorant and antiulcer properties. Licorice strengthens the immune system and fights bacteria and viruses.
Contraindications: Licorice is not suitable for people with hypokalemia, high blood pressure, severe renal failure, and during pregnancy.
Osha root
Osha root contains camphor, which strengthens the respiratory system, supports proper breathing, stimulates blood circulation in the lungs, and reduces inflammation and irritation of the respiratory tract.
Oregano
Oregano is an herb with strong antioxidant effects that boosts the immune system, helps fight respiratory infections, clears the airways and relieves sore throats. It also has antibacterial properties.
Peppermint
The menthol in peppermint oil has a muscle-relaxing effect that helps clear the airways. Dried peppermint contains many plant active compounds with antioxidant and anti-inflammatory effects that remove airway congestion.
Conclusion
Instead of immediately reaching for medications, you can use natural remedies that strengthen the immune system and help fight respiratory infections. Licorice, osha root, oregano and peppermint are effective natural remedies that can alleviate your problems and help you stay healthy.
