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In the fight against viral infections such as the flu, colds or tonsillitis, antibiotics prove ineffective. Fortunately, nature offers us a number of plants with antiviral properties that can help boost the immune system and speed up recovery. Here is a list of the ten best antiviral plants you should have in your home medicine cabinet.
1. Garlic
Garlic is a natural antibiotic and antiviral thanks to the active compound allicin, which also has anti-cancer properties. It is known for its strong immune-stimulating effects. Use: Eat a little garlic every day, for example mixed with honey or cold-pressed oil, to mellow its intense taste.
2. Elderberry tea
Elderberry is effective against colds and the flu. Its tea slows virus replication and shortens recovery time. Use: Drink 1–3 cups of hot tea with honey daily, ideally at the first signs of illness.
3. Lemongrass tea
Lemongrass contains polyphenols with antiviral properties that help in treating viral infections. It also has a soothing effect. Use: Drink 1–3 cups of hot tea flavored with honey daily.
4. Grapefruit seed drops
Grapefruit seeds are rich in antioxidants and have antiviral and antifungal effects. Use: Dissolve 10 drops of the extract in a glass of water and drink 3 times a day.
5. Coconut oil
Coconut oil contains lauric acid, which has antiviral and immune-stimulating effects. Use: Make a tasty spread from it mixed with pumpkin seeds or add a clove of garlic to boost the effect.
6. Antiviral onion tea
Onion contains active substances with antibacterial and antiviral properties. Use: Boil 2 red onions in 0.5 liters of water for 15–20 minutes, then strain and consume with honey.
7. Ginger
Ginger has antibacterial and antiviral properties and is a proven remedy for colds. Use: Preparing tea from fresh ginger with honey helps at the first signs of a cold and flu.
8. Horseradish
Horseradish contains glycosides with antibacterial and antiviral effects. Use: Consume grated horseradish in vinegar or mayonnaise form as part of a meal or on toast.
9. Gold
Honey is an ancient remedy with antibacterial and antifungal effects. Use: Use honey to relieve the symptoms of colds and the flu, either on its own or in herbal tea.
10. Thyme tea
Thyme tea is a great helper with viral infections and strengthens the immune system. Use: Drink regularly to support the immune system and treat viral illnesses.
These natural antiviral plants can be a great support in treating viral infections and maintaining health. Add them to your diet and use their healing properties for better prevention and faster recovery.
