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Gargling with salt water may seem like an old-fashioned home remedy, but recent studies confirm that this simple habit brings many benefits to our health. Let’s take a closer look at how salt water can help us.
Studies confirm the effects of salt water
According to a recent study involving 400 volunteers, gargling with salt water has significant health benefits. The volunteers were divided into two groups. One group gargled salt water three times a day, while the other group did not perform any specific care. The results showed that among those who gargled, the number of upper respiratory and urinary tract infections decreased by an astonishing 40%.
Earlier studies from 2005 supported similar conclusions, finding that bathing in salt water has a positive effect on health. The benefits of gargling with salt water are thus confirmed both in practice and in the laboratory.
1. Reduces sore throat
One of the main benefits of gargling with salt water is relieving a sore throat. According to Dr. Philip T. Hagen, salt water reduces pain by removing excess mucus and healing inflamed tissues. Gargling with salt water also helps get rid of bacteria, allergens, and fungi that adhere to the throat. Simply dissolve 1/4 to 1/2 teaspoon of salt in 8 dl of lukewarm water and gargle several times a day.
2. Relief from toothache
Salt water can also help with toothache. Salt has the ability to kill bacteria and other pathogens that may cause pain. For relief, dissolve 1 tablespoon of salt and 1 tablespoon of baking soda in 500 ml of lukewarm water and use as a mouthwash. This simple trick can temporarily ease tooth pain until you see a doctor.
3. Fighting bad breath
Bad breath can be caused by infections that salt water effectively eliminates. Salt water can become a cheap and effective alternative to commercial mouthwashes. Just dissolve 1/4 teaspoon of salt in 2 dl of water, add a few drops of peppermint oil, and your homemade mouthwash is ready.
4. Relieving nasal congestion
If you suffer from a blocked nose, salt water can bring relief here as well. Mix 1/2 teaspoon of salt with a glass of water and put a few drops into your nose. Then blow your nose thoroughly. This method will help clear the airways and relieve uncomfortable pressure.
Conclusion
Gargling with salt water is a simple and effective way to support your health. From relieving a sore throat and easing toothache to fighting bad breath and relieving nasal congestion, salt water has more benefits than you might expect. Just a few minutes a day and you can enjoy better health.
