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Bone broth is one of the oldest and healthiest foods we can include in our diet. This traditional dish, rich in nutrients, should be as important a part of our nutrition as bread or milk. It contains a number of proteins, minerals and vitamins that are essential for the proper functioning of our body.
Bone broth fits into almost any diet and its consumption brings a number of health benefits. If you prepare it correctly, you can strengthen your immune system and protect yourself against viruses.
Preparing bone broth
The best bone broth is made when you simmer the bones as long as possible and add plenty of vegetables, such as garlic, red onion, beetroot, parsley, bell pepper and tomatoes. You can cook the broth on low heat for up to 24–48 hours, which allows maximum extraction of important nutrients from the bones. The result will be a jelly full of collagen and other beneficial substances. It is recommended to use marrow bones, which contain the most nutrients.
Health benefits of bone broth
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Promotes beautiful skin Bone broth is rich in collagen, which makes up to 30% of the body’s protein content. Collagen is key for skin health, helping to maintain its firmness and youthfulness. Regular consumption of bone broth can thus improve the appearance of your skin and give it a radiant look.
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More restful sleep Bone broth contains glycine, an amino acid that promotes calm and restorative sleep. Glycine helps the brain rest better during the night, which leads to improved and higher-quality sleep.
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Joint protection The collagen in bone broth is one of the main components of joint cartilage. If you suffer from joint problems, such as knee pain, regular consumption of bone broth can be an effective prevention and treatment for these issues. The broth helps regenerate joint tissues and reduces joint wear.
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Saving money Bone broth is not only healthy but also economical. You can make it from leftover bones and unused vegetables, so it costs you almost nothing. If you prepare a larger quantity, you can freeze it and use it later. This way you’ll have a nutritious and tasty soup whenever you need it.
Conclusion
Bone broth is an excellent way to strengthen your immune system and protect yourself against illnesses. Regular consumption of this broth brings a range of health benefits, including support for beautiful skin, better sleep and joint protection. In addition, it will help you save money because it can be easily made from leftovers. Include bone broth in your diet and look forward to its beneficial effects!
