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With the arrival of winter many of us struggle with colds, the flu, sinusitis and other respiratory problems. These issues can be very unpleasant, especially when accompanied by headaches, a stuffy nose and mucus. While it’s easy to reach for medications or supplements, there is an ancient home remedy that can relieve these tormenting symptoms — and it is very simple to prepare.
What will you need?
- 1 cup apple cider vinegar (ACV)
- 1 medium-sized piece of ginger root
How to do it?
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Preparing the mixture:
- Grate the ginger root finely.
- Mix the grated ginger with a cup of apple cider vinegar.
- Pour the finished mixture into a jar and seal it well.
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Storage:
- Keep the jar at room temperature for 10 days.
- Shake the mixture every day so all ingredients combine well.
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Usage:
- After 10 days the mixture is ready to use.
- Moisten a small towel in the prepared mixture and apply it to your face.
- Inhale the vapors from the towel for 5-10 minutes.
- Repeat this procedure for 2-3 consecutive days and you will soon feel relief.
How does this method work?
Apple cider vinegar and ginger are known for their strong anti-inflammatory and antibacterial properties. Apple cider vinegar helps loosen mucus and cleans the airways, while ginger reduces inflammation and promotes faster recovery. Inhaling this mixture helps relieve clogged sinuses, ease headaches and support the overall health of the respiratory system.
Conclusion
This ancient remedy is not only easy to prepare but also very effective. If you are dealing with symptoms of sinusitis, the flu or excessive mucus, give this natural method a chance. Results can be surprisingly quick and effective.
