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Lemons are a popular citrus fruit with many health benefits, but most of us use only their juice. New research, however, shows that the real power of lemons lies in their peel, seeds and pulp, which are rich in compounds with anti-cancer effects. This article will show you why you should freeze lemons and how to properly use all their parts for maximum health benefits.
Why is it important to freeze lemons?
The substances contained in lemon peel, seeds and pulp have significantly stronger effects on health than lemon juice alone. These parts of the lemon contain powerful antioxidants and vitamins that can help fight cancer cells without harming healthy cells. Freezing lemons is an effective way to preserve their nutritionally valuable parts and use them in everyday diet.
How to properly freeze lemons?
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Preparation of lemons:
- Sanitizing: First, it is important to wash the lemons thoroughly to remove any possible chemicals. Mix baking soda with apple cider vinegar and rinse the lemons thoroughly in this mixture.
- Slicing: After washing, cut the lemons into slices.
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Freezing:
- Arranging slices: Spread the lemon slices on a baking sheet or another flat freezing container so they don’t stick together.
- Freezing: Let the lemons freeze completely.
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Grating and storage:
- Grating: After freezing, remove the lemons and grate them into fine pieces. You can use a grater or a food processor.
- Storage: Store the grated lemons in resealable freezer bags or containers.
How to use frozen lemons?
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Adding to drinks:
- You can add grated lemons to water, teas, smoothies or other beverages. This method of consumption provides excellent protection for the whole body and helps you take advantage of all the health benefits of lemons.
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Adding to dishes:
- Grated lemons can also be used as an ingredient in soups, sauces, salads and other dishes. Their strong flavor and nutritional value will enrich your meals.
Conclusion
Freezing lemons is a simple and effective way to make the most of their healing properties. By using the peel, seeds and pulp you can enrich your diet with valuable nutrients and antioxidants that contribute to overall health and disease prevention. Don’t limit yourself to lemon juice – freeze lemons today and use their full potential!
