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Our body is exposed daily to harmful toxins from the environment that can accumulate over time and lead to various health problems. One of the key organs that can be affected is the colon. If you don’t feel well or have not maintained a healthy diet, it may be time for a colon cleanse. This natural remedy, which you can easily prepare at home, will help you not only detoxify the colon but also lose a few kilograms over 20 days.
How to prepare the detoxifying drink?
Ingredients:
- 1 tablespoon of honey
- 1 teaspoon of chia seeds
- 1 tablespoon of flaxseed
- 1 apple
- 1 cup of water
Procedure:
- Peel the apple and cut it into small pieces (remove the seeds).
- Put the apple, water and honey into a blender and blend until you get a smooth mixture.
- Add the chia seeds and flaxseed and continue blending for a few minutes until a homogeneous mixture forms.
How to take the drink?
Drink this detoxifying beverage every morning on an empty stomach. It is recommended to consume it as part of a 20-day regimen. To achieve the best results, avoid foods high in sugar and processed, carbohydrate-rich foods during this time.
Benefits of the detox drink
- Colon cleansing: This drink effectively removes toxins and residues from the walls of the colon, helping to detoxify it.
- Prevention of inflammation: The natural ingredients in this drink help reduce inflammation in the colon and protect its lining.
- Supports weight loss: With regular use and maintaining a balanced diet, you can lose up to 10 kilograms in 20 days.
Why does it work?
- Chia seeds and flaxseed: These seeds are rich in fiber, which supports healthy digestion and improves bowel movement. They also contain omega-3 fatty acids, which have anti-inflammatory effects.
- Honey: A natural sweetener with antibacterial properties that also provides energy.
- Apple: Rich in fiber and antioxidants, it helps lower cholesterol levels and supports digestion.
Conclusion
Colon detoxification and healthy weight loss do not have to be complicated. This simple natural recipe can help you feel better, eliminate inflammation and also lose a few kilograms in a short time. Start your cleanse today and embark on a journey to a healthier body!
