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Jean Shin Jyutsu is an ancient Japanese healing art that uses specific points on the hands to support health and treat various organs. This method is simple and effective, and you can perform it yourself whenever you need relief from health problems or emotional tension.
How it works
According to this technique you can influence the health of specific organs by pressing the corresponding finger on your hand. This simple procedure takes only a few minutes, but can bring significant relief. Hold the finger pressed for 3-5 minutes and breathe deeply. Here is an overview of which organs and emotional states are associated with each finger:
Thumb
- Organs: Stomach and spleen
- Emotions: Depression, anxiety
- Physical symptoms: Abdominal pain, skin problems, headache, nervousness
Pressing the thumb helps with stomach and spleen problems and may relieve depression and anxiety. If you feel abdominal pain or nervousness, try pressing this finger and breathing deeply.
Index finger
- Organs: Kidneys and bladder
- Emotions: Disappointment, fear, confusion
- Physical symptoms: Muscle, back and tooth pain, digestive problems
The index finger is associated with the kidneys and bladder. By pressing this finger you can relieve muscle, back, or tooth pain and address digestive issues.
Middle finger
- Organs: Liver and gallbladder
- Emotions: Indecision, anger, irritability
- Physical symptoms: Circulation problems, menstrual pain, vision disorders, fatigue, frontal headache, migraine
The middle finger is associated with the liver and gallbladder. If you suffer from circulation problems or menstrual pain, pressing the middle finger may help.
Ring finger
- Organs: Lungs and large intestine
- Emotions: Negativity, sadness, rejection of fear, sadness
- Physical symptoms: Ringing in the ears, breathing problems, asthma, skin conditions, digestive issues
Pressing the ring finger helps with problems of the lungs and large intestine. It can also relieve breathing difficulties and skin problems.
Little finger
- Organs: Heart and small intestine
- Emotions: Care, anxiety, nervousness, lack of self-esteem
- Physical symptoms: Heart disease, sore throat, abdominal bloating, bone problems
The little finger is associated with the heart and small intestine. If you have heart problems or a sore throat, press the little finger for relief.
How to use this method
- Choose a finger according to the problem you want to address.
- Press the finger firmly for 3-5 minutes.
- Breathe deeply and focus on the feeling of relief.
This method can help you quickly alleviate symptoms and support the health of various organs. It is a simple and effective technique that you can easily incorporate into your daily life for better health and well-being.
