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Ginger has been valued for centuries for its extraordinary medicinal properties. This root, considered a true treasure in Asian medicine, should be an integral part of our diet, especially during the autumn and winter months. Ginger not only helps prevent colds and flu, but also improves digestion, has anti-inflammatory effects and even possesses anesthetic properties.
Ginger tea is an ideal way to strengthen immunity, warm the body and support detoxification in cold weather. With regular consumption of this drink, you can also prevent the development of more serious health problems, such as high blood pressure or blood clots.
A miracle for the whole body
Ginger tea is not only effective in preventing and treating colds, but also helps regulate blood circulation, lowers cholesterol levels and acts as a natural anticoagulant. In traditional folk medicine, ginger is also used to alleviate symptoms of the flu and inflammatory conditions.
Besides being a great ally in the fight against infections, ginger also has a positive effect on digestion. It is recommended to use fresh ginger when preparing meals, as it aids the digestion of even the most difficult-to-digest dishes.
A natural remedy for seniors
For older people, ginger can be a real wonder. Thanks to its anti-inflammatory properties it helps relieve symptoms of osteoarthritis, reduces pain and morning joint stiffness. Regular consumption of ginger also improves memory, increases mental alertness and reduces the risk of vascular diseases such as stroke or thrombosis.
Vitamin bomb
Ginger is also a rich source of vitamins and minerals. 100 grams of fresh ginger contains 17 mg of calcium, 4 mg of vitamin C, 330 mg of potassium and only 61 kcal. This low-calorie but nutritionally rich root is therefore an ideal choice for maintaining health.
How to prepare authentic Tibetan ginger tea
This delicious tea, which Tibetan monks have sipped for centuries, is simple to prepare and can be drunk throughout the day. It is most recommended before meals to ensure optimal health benefits.
Ingredients:
- 5 g freshly grated ginger
- 2 tablespoons of freshly squeezed lemon juice
- 1 tablespoon of honey
- 1 pinch of ground pepper
- 1 pinch of anise
- 2 liters of water
Preparation:
- Boil the water for 5 minutes, then let it cool slightly.
- Add the grated ginger, lemon juice, honey, pepper and anise.
- Sip the tea throughout the day, especially before meals, and enjoy its beneficial effects.
Drinking this Tibetan ginger tea will help you maintain health, warm the body and strengthen the immune system for years to come. Don’t wait for the first signs of a cold and start enjoying this miraculous drink as soon as possible!
