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Once lovage was an indispensable part of every broth. Its distinctive flavor and healing properties earned it nicknames like “Podravka” or “Vegeta”. Today this ancient spice from the celery family is often neglected, but its benefits are worth rediscovering.
Lovage – a spice with amazing properties
Lovage is a plant whose leaves and stems can be used not only in broths, but also in salads, cream dishes, with roasted poultry or as a special ingredient on open-faced sandwiches. Besides its unmistakable taste, it boasts a high content of vitamins B and C, which strengthen the immune system and have a beneficial effect on the nervous system.
Why should you include lovage in your diet?
Lovage contains essential oils and coumarins, which give it its characteristic aroma. In addition, it contains phthalides, which relax smooth muscle spasms in the stomach and intestines, something appreciated by people with digestive problems. It also has a positive effect on the bladder and urinary tract.
The main health benefits of lovage include:
- Digestive support: Its pronounced flavor stimulates the production of digestive juices, which improves digestion and prevents bloating.
- Effect against loss of appetite: Lovage is a great natural stimulant of appetite.
- Diuretic effects: It reduces the amount of uric acid in the body, which can help in the fight against joint diseases.
- Detoxifying properties: Thanks to its diuretic and detoxifying effects, lovage is suitable for problems with the urinary tract and the prostate.
How to prepare lovage tea?
Tea from lovage root is easy to prepare. Just soak 1 tablespoon of dried root in hot water for 10 minutes and then strain. This tea has excellent detoxifying properties and can support your health.
Warning
Lovage should not be consumed in cases of serious kidney disease or during pregnancy. Before any use of lovage, consultation with a doctor is recommended.
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(This article is for informational purposes only and does not replace medical assistance. In case of health problems, always consult your doctor.)
