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Nighttime visits to the toilet can disrupt peaceful sleep and can be a sign of a health problem, especially the kidneys. This issue, also called nocturia, can be caused by a range of factors, from infections to impaired kidney function. In this article you will learn how to support kidney health naturally and reduce frequent urges to urinate at night.
Why does frequent urination at night occur?
Frequent urination during the night may indicate that your kidneys are not able to function properly. The kidneys are vital organs that ensure the filtration of harmful substances from the body and play a key role in fluid regulation. If the kidneys do not work properly, problems can arise, such as excessive fluid retention and more frequent urges to urinate.
Possible causes of frequent nighttime urination:
- Urinary tract infection (cystitis)
- Kidney failure
- Overactive bladder syndrome
- Prostate problems in men
- Blood sugar fluctuations and diabetes
- Insulin resistance
- Heart disease and blood pressure problems
- Stress and anxiety
- Menopause and aging
If you suffer from frequent urination, it is recommended to first visit a doctor to rule out serious health problems. If serious causes have been excluded, you can turn to natural methods to support your kidneys and reduce nighttime urges to urinate.
How to support the kidneys and reduce nighttime urination
1. Kidney cleansing using natural remedies
One of the best ways to support kidney health is regular body cleansing. This helps improve kidney function, increases their ability to flush out toxins and supports overall immunity. There are many natural foods and herbs that have a natural cleansing effect on the kidneys.
Recommended natural remedies for kidney cleansing:
- Lemon juice: In the morning start with a glass of warm water with fresh lemon juice. This drink supports the kidneys in flushing out toxins.
- Dandelion tea: Dandelion has anti-inflammatory properties and supports proper kidney function.
- Parsley: Helps increase urine production and thus cleans the kidneys.
- Ginger and turmeric: Both of these root plants have strong anti-inflammatory effects that benefit the kidneys.
- Cranberry juice: Cranberries are known for their ability to prevent kidney stone formation.
- Pumpkin seeds: Consuming pumpkin seeds may help prevent kidney stone formation.
2. Avoid foods that burden the kidneys To support kidney health, it is important to limit consumption of foods and drinks that excessively burden them, such as:
- Alcohol
- Caffeine (coffee, tea, energy drinks)
- Chocolate
- Refined foods (sugar, white flour)
- Too salty or sweet foods
These foods can be demanding for the kidneys to process, and their long-term consumption can lead to overloading and weakening of kidney function.
How the bladder works and why frequent urination is a problem?
The capacity of an adult’s bladder is approximately 400–500 ml. The kidneys produce on average 50 ml of urine per hour, which the bladder stores. Once the amount of urine in the bladder reaches a certain threshold, it sends a signal to the brain that the bladder needs to be emptied.
If you have more frequent urges to urinate, it may be caused by:
- Weakened bladder muscles
- Overly active bladder muscles
- Stressful situations, when the body produces more adrenaline, which stimulates more frequent urination
It is normal to urinate once per night, but if you wake more than once, it can negatively affect your sleep and overall health.
How to reduce nighttime urination?
- Limit fluid intake in the evening hours: Drink less water a few hours before bedtime to reduce the need to urinate at night.
- Warm compresses: Apply warm compresses to the lower abdomen or around the kidneys, which may help relax muscles and ease the urge to urinate.
- Reduce stress levels: Stress can cause increased urination, so it is important to learn relaxation techniques that will help you manage stress.
Getting rid of frequent nighttime urination doesn’t have to be difficult. With the help of natural remedies to support kidney health and small lifestyle changes, you can achieve peaceful sleep and support your health.
