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For a long time Western medicine denied a connection between physical pains and psychological causes. However, in recent years new studies and opinions have emerged showing that many physical pains may be caused by our psychological state. Here are 9 of the most common pains that may have a psychological cause without us being aware of it.
1. Headache
Frequent headaches are often linked to stress. Stress causes tension in the body, which can lead to recurring headaches. The problem can be alleviated by relaxation, meditation, or reducing stressors in your life.
2. Neck pain
Pain in the neck area can symbolize difficulty with forgiveness – either of yourself or others. This type of pain may indicate that you carry emotional tension and an inability to forgive. Focus on the positive things that connect you with others, and try to open a path to forgiveness.
3. Shoulder pain
Shoulder pain often indicates that you are carrying too much emotional burden on your shoulders. You may feel overwhelmed by responsibilities or stressful situations. Try to reflect on what troubles you and look for ways to relieve yourself of emotional load.
4. Upper back pain
If you suffer from pain in the upper back, it may mean you lack support from those around you. You may feel lonely or unloved. For those who are single, pain in this area may also be a signal that it’s time to open up to new relationships and love.
5. Lower back pain
Lower back pain is often associated with financial worries. You may feel stress about your financial situation or uncertainty about the future. Try to create a plan for your financial stability and calm your thoughts by starting to actively work on improving your situation.
6. Elbow pain
Elbow pain may indicate resistance to changes in your life. If you have trouble with flexibility and adaptability, this pain may be a manifestation of you resisting new possibilities and opportunities. Open yourself to change and try to be more receptive to new situations.
7. Hand pain
If your hands hurt, it may be a sign that you have problems forming contacts or relationships with other people. You may feel lonely or isolated. Try to get more involved in social activities, have lunch with colleagues, or actively try to form new friendships.
8. Hip pain
Pain in the hips can be a consequence of fear of movement or change. You may feel insecure when making decisions or be afraid to accept new challenges. Pain in this area may also indicate a lack of physical activity. Try to move more and be open to new possibilities and changes in your life.
9. Knee pain
Knee pain may signal that you are too focused on yourself and have an excessive ego. Knees are a symbol of humility, and if they hurt, it may mean it’s time to reflect on your attitudes. Get involved in volunteer work or other activities that will remind you that you are also part of a larger community.
Conclusion
Our physical health is closely linked to our psychological state. These types of pain can indicate that it’s time to consider how our emotions and psychological tension affect our body. Be open to these signals and try to find a balance between physical and mental health.
Psychological and emotional factors often play a bigger role than we realize. Let’s learn to listen to our body, because it can tell us much more than we might think.
