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Nikolai Mikhailovich Amosov was a world-renowned scientist and famous cardiac surgeon who saved thousands of lives. He performed his last operations at the age of 79 and died ten years later, at the age of 89. His passion for studying health and longevity led him to practice a healthy lifestyle in his later years, which he placed great emphasis on.
Amosov’s story: From personal experience to health
“Physical exercise is one of the foundations of life for me,” Amosov said of himself. As a child he did not have many opportunities for physical education and only during his career did he begin to address the health problems that plagued him. In 1954, when he suffered from severe back pain, he developed his own exercise routine that included 1,000 movements a day and helped him restore his health. He added daily running and dietary restriction to this. His findings led to the creation of the “regimen of restriction and load” principle.
Academician Amosov: A person is responsible for their health
Amosov always held the view that people are often to blame for their illnesses, most often due to laziness, greed, or lack of information. He warned against relying exclusively on doctors and emphasized that the path to health requires personal effort and self-discipline.
The four key pillars of health
According to Amosov, following four basic principles is crucial to achieving health:
- Physical activity – 20-30 minutes a day is enough.
- Dietary restriction – Keep your weight at the value: height (in cm) minus 100.
- Cold exposure – Strengthening the body’s resilience.
- Ability to relax – A key skill for the regeneration of body and mind.
Proper nutrition: The foundation of health
Amosov paid great attention to nutrition. He emphasized the need to consume enough fresh fruits and vegetables, which are essential for health. He recommended at least 300 grams per day, ideally up to 1 kilogram. He argued that natural foods are essential and warned against an excess of fats and proteins.
- Fats – Calorically dense, often unnecessary and harmful, especially in the form of cholesterol that can be deposited in the blood vessels.
- Proteins – The body does not need an excess of proteins, especially animal proteins.
- Carbohydrates – Favor natural ones, such as sweet fruits and cereals. Avoid refined sugar, which is high in calories and low in nutrients.
Amosov’s criticism of modern medicine
Amosov exposed shortcomings in modern medicine’s approach to treating diseases. He warned against blind faith in drugs and pills. According to him, medicine concentrates too much on treating diseases while overlooking the body’s defensive forces and its ability to heal itself.
Conclusion
Nikolai Mikhailovich Amosov believed that health is the result of personal effort, and he encouraged everyone to take responsibility for their body. His advice and philosophy can inspire anyone who longs for a healthy and long life.
