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Drinking water is essential for our health, but did you know that not only the amount, but also the timing plays a key role? While it is recommended to drink roughly 2 liters of water a day, it is more important to know when to drink to support the proper functioning of the body and reduce the risk of certain health complications. Cardiologists suggest that properly timed water intake can even help reduce the risk of a heart attack.
The best times to drink water during the day:
Upon waking – 2 glasses of water
In the morning it is important to hydrate the body and „wake up“ all the internal organs. Drinking water immediately after waking helps kickstart the metabolism and flush out toxins accumulated during the night.
30 minutes before a meal – 1 glass of water
Drinking water before a meal aids better digestion and speeds up the metabolism. This habit supports the function of the digestive tract and helps the body process food more efficiently.
Before bathing – 1 glass of water
Water before a bath lowers blood pressure and helps the body relax better. It is a simple step to fully enjoy a bath while also benefiting your cardiovascular system.
Before bed – 1 glass of water
Drinking water just before bed has several health benefits. Besides improving sleep quality, it helps reduce the strain on the heart and decreases the risk of heart attack by up to 95 %. It can also prevent nighttime leg cramps.
Conclusion
Proper timing of drinking water has immense importance for health and well-being. Drinking water at the times listed not only supports proper hydration of the body, but also helps prevent cardiovascular diseases and improves the overall functioning of the body. Listen to experts and make these habits an integral part of your daily routine – it could save your life one day!
