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At the first signs of a cold we often turn to pharmacy medicines, but there are also natural alternatives that can help. One of them is a natural syrup made from carrot, lemon and honey, which can help you overcome a cold, cough and runny nose quickly and effectively. This recipe comes from Mrs. Ľubica and is popular for its simple ingredients and great effects.
Ingredients:
- 3 carrots – Ideally from your own garden or organic, rich in vitamins A, C, B complex, calcium, iron, potassium and phosphorus.
- 1 lemon – Adds vitamin C and contributes to better taste.
- 50 g of honey – Has antibacterial and soothing properties.
Procedure:
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Carrot preparation:
- Clean the carrots and cut them into small cubes.
- Place them in a pot with water and bring to a boil.
- Once the water begins to boil, remove the pot from the heat.
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Mixing:
- Transfer the carrots to a blender.
- Add the lemon juice and honey.
- Blend until a smooth mixture forms.
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Storage:
- Store the resulting mixture in a glass container.
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Usage:
- Take 6-7 tablespoons daily until you feel an improvement in your cold symptoms.
Benefits of this natural syrup:
- Relief of cold symptoms: Carrot contains vitamins and minerals that help ease cough, flu and colds, and help dissolve mucus.
- Relief from pain and inflammation: It also helps with joint pain and inflammation.
- Stress and anxiety: This syrup may help with stress and anxiety.
- Energy boost: It provides the body with needed energy.
- Relief from heartburn: It helps with heartburn.
Caution:
- Diabetes: This syrup is not recommended for people with diabetes due to its sugar content.
- Diuretics: If you are taking diuretics, honey may increase their effect.
This natural syrup is a great alternative to medicines and offers effective support for your health. We wish you good health and a speedy recovery!
