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Acupressure is a very complex healing technique. Acupuncture and acupressure have been helping people for thousands of years, because they are ways to get rid of many health problems. In fact, every organ of our body is directly connected at certain places via energy channels.
Improving your health
So, if you want to improve the function of some internal organs, simply find the right spot and massage it regularly.
This is about points which, if you stimulate them, will help you lose weight.This is a practice proven for thousands of years
If you stick to this routine, you will speed up your metabolism. As a result, you will have much more energy during the day and excess fat will slowly begin to be eliminated and subsequently its accumulation will stop.
You will begin to control your appetite and start leading a completely new and healthy way of life. The points on your body that will help you get rid of excess kilograms are:
1. Ear
Massaging this point speeds up the metabolism, which contributes to weight loss in every part of the body.
You should massage it with your thumb for 3 minutes a day using the same pressure on the ear.
After the massage you will surely notice that your body has much more energy. Also unpleasant symptoms such as fatigue of the hands, feet and shoulders will disappear.
2. Face
This point is located exactly between the nose and the upper lip. It should be massaged for 5 minutes twice a day.
This kind of massage will help you control feelings of hunger and nervousness. If you tend to overeat during periods of stress, then this exercise is especially good for you!
3. Hand
This is a key point on your body through which all your internal energy flows.
Massaging this point will release excess internal heat from the body and contribute to improving the function of your intestines!
Massage this point for 1 minute 2-3 times a day.
4. Leg
This point is most used in acupuncture. It is the so-called “Zu San Li”. Not only does it improve digestion, but it also helps suppress inflammatory processes throughout the body. It is also called the “longevity point” or the “point against a hundred illnesses”. It is located below the kneecap.
To find it, cover your knee with your palm and align your hands. The point is located between the ends of the little finger and the ring finger and resembles a small cavity between the bones. Daily massage of the Zu San Li point in the evening hours is very beneficial for getting rid of excess kilograms. It is even said that in this way you can lose 400 – 500 g per week!
Massage this point nine times with circular movements clockwise on each leg alternately. The massage should last a total of 10 minutes, i.e. 5 minutes for each leg. However, be careful not to massage the leg before going to bed, because such a massage can cause insomnia. After pressing this point you should feel a bit of discomfort and a slight pain, but otherwise you will not achieve the desired effect.
