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In today’s fast-paced world, body cleansing is often neglected, yet it is crucial for our overall health. To prevent and treat many diseases, it is necessary to regularly clean the digestive tract of mucus, fecal deposits and parasites. Many of us may not realize how much toxins and waste accumulate in our bodies.
How do toxins accumulate in the body?
During our lifetime, an average of 100 tons of food and 40,000 liters of liquids pass through our bodies. Over that time, up to 7 kilograms of fecal deposits and toxic waste can accumulate in our digestive tract. These impurities negatively affect our health and can lead to serious health problems.
Problems associated with impurities in the digestive tract
The presence of impurities in the intestines can be associated with many health issues, such as:
- Frequent constipation
- Disrupted metabolism
- Diabetes
- Obesity or underweight
- Kidney and liver diseases
- Vision and hearing problems
- Poor condition of the skin, hair and nails
- Chronic illnesses such as arthritis or cancer
An enema can clean only a small part of the large intestine (40–50 cm), while flushing with a special device is not only expensive but also time-consuming.
Natural method for cleansing – flaxseed flour
A simple and effective solution is flaxseed flour. By taking 1–3 tablespoons of flaxseed flour daily you can achieve a complete cleansing of the large and small intestine in just 3 weeks, without disrupting the gut microbiota. This method also helps burn fat, improves metabolism and reduces blood cholesterol levels.
What health problems can flaxseed flour address?
Flaxseed flour may help with:
- Inflammations of the upper respiratory tract and digestive tract
- Gastritis and colitis, stomach ulcers and duodenal ulcers
- Urinary tract diseases such as cystitis or pyelonephritis
- Overweight and disorders of fat metabolism
Recipe for cleansing the digestive tract with flaxseed flour
Instead of a regular breakfast, consume the following mixture for 3 weeks:
- Week 1: 1 tablespoon of flaxseed flour mixed with 100 ml of kefir
- Week 2: 2 tablespoons of flaxseed flour mixed with 100 ml of kefir
- Week 3: 3 tablespoons of flaxseed flour mixed with 150 ml of kefir
If you don’t have flaxseed flour available, you can buy flax seeds and grind them finely. Make sure to grind the seeds every morning, not in advance.
How to consume correctly?
Have this mixture for breakfast instead of a regular meal. It is also important to drink at least 2 liters of water daily. You will also see great results from drinking honey water.
How often should you do this treatment?
This cleansing treatment only needs to be done once a year.
Conclusion
A complete body cleanse is key to preventing many diseases and maintaining a healthy digestive tract. With a simple recipe based on flaxseed flour and kefir, you can achieve a significant improvement in your health and overall sense of well-being. Don’t forget regular cleansing and give your body a chance to regenerate!
