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With the arrival of the cold season, almost every one of us encounters bronchitis and cough, which are often caused by bacterial and viral infections. These ailments affect the respiratory system, whether the upper or lower airways, and full recovery can take longer than we would like.
Cough and bronchitis manifest as either a dry or productive cough and can last from several days up to three weeks. These illnesses spare no one – they affect adults and children regardless of age and gender.
Unfortunately conventional medicines often only suppress the symptoms without addressing the causes. Moreover, they can have unwanted side effects and overly burden the liver. Therefore it is better to try natural recipes that can bring relief.
Recipe for cough and bronchitis
Ingredients:
- 200 ml almond or rice milk (avoid cow’s and soy)
- 2 teaspoons butter or coconut oil
- 2 teaspoons honey
- 1/4 teaspoon baking soda
- 1/2 teaspoon turmeric powder
Preparation and use:
- Warm the milk: First, gently warm the almond or rice milk.
- Add the other ingredients: Add the butter (or coconut oil), turmeric and honey to the warm milk. Stir well so the honey dissolves.
- Finishing: Finally add a quarter teaspoon of baking soda and stir well again.
Your natural remedy for cough and bronchitis is ready! We recommend taking it once daily in the evening before bed for five consecutive days.
Recipe for mucus
If your cough and bronchitis are associated with mucus production, you can try this second recipe to help expel it.
Ingredients:
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon honey
- 2 tablespoons plain water
Procedure and use:
- Mix the ingredients: Mix all the ingredients in a glass or a small preserving jar.
- Storage: Store the mixture in the refrigerator.
- Consumption: Take 2 teaspoons of this preparation three times a day.
This mixture should last 2 to 3 days. If mucus persists, prepare a new batch and continue taking it.
Conclusion
Try these natural recipes and never suffer from cough or bronchitis again. They are gentle on the body and effective in fighting these ailments.