I lost 7 kg in a month thanks to a simple spice trick: just add it to water and watch the results!

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Jan , 22. 12. 2025

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Cardamom is not only an aromatic spice but also a traditional natural remedy with many health benefits. In traditional medicine it was valued for its healing properties, from supporting digestion to preventing infections. One of the effective ways to get the most out of cardamom is a tincture – a simple mixture you can easily prepare at home.

Why try a cardamom tincture?

Cardamom contains active compounds such as cineole and terpineol, which have strong antioxidant, antiviral and antibacterial effects. Regular use of cardamom tincture:

  • Supports weight loss: Cardamom stimulates the metabolism, thereby helping to burn calories.
  • Detoxifies the body: Natural components help eliminate toxins from the body.
  • Supports the heart and circulatory system: It has a positive effect on blood circulation and reduces the risk of heart problems.
  • Boosts immunity: The tincture is a great prevention against seasonal illnesses like colds.
  • Positively affects mental health: It helps improve mood and provides energy.

How to prepare cardamom tincture

To make the tincture you will need only a few ingredients that you may already have at home:

Ingredients

  • 3 grams of cardamom seeds
  • 3 lemons
  • 3 liters of quality alcohol with an alcohol content of at least 60 %
  • 1–3 tablespoons of honey

Procedure

  1. Crush the cardamom seeds in a mortar and pour them into a jar.
  2. Add the alcohol and the freshly squeezed juice of three lemons.
  3. Seal the jar tightly and let the mixture steep in a dark, warm place for two weeks.
  4. After this time, strain the tincture through cheesecloth or a fine sieve and add honey so that everything blends well.
  5. Pour the liquid into smaller bottles and let it rest for a few more months so it can absorb all the active compounds.

For maximum effect it is ideal to take the tincture 3 times a day at 5 ml each. This will help you maintain a strong immune system and provide prevention against infections. You can also apply it externally, e.g. to minor skin problems such as cold sores or dandruff.

Note: The tincture is not suitable for people with stomach ulcers, gastritis, pregnant or breastfeeding women, and children under 18 years of age.

With regular use of this homemade tincture you will strengthen your immunity, support weight loss and prepare your body to fight the colder season!