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Forget modern foods and discover the power of natural products that were once a common part of our diets. Among such wonders is millet, a cereal that offers a range of health benefits for the whole body. It’s time to reintroduce this almost forgotten food into your daily meals.
What is millet and what are its benefits?
Millet is a delicate cereal with a pleasantly sweet taste and a yellow-white color that you can easily find in health food stores. It is unique in that it does not contain gluten, and therefore is suitable for people suffering from celiac disease or gluten sensitivity. In addition, it is rich in vitamins and minerals, including calcium, potassium, iron, magnesium, and vitamins A, E and B. Millet also contains fiber, which supports healthy digestion, and natural fats necessary for the absorption of vitamins.
This cereal is also a source of important amino acids that contribute to the regeneration of muscles and skin cells. Thanks to its quality carbohydrates, it provides a long-lasting feeling of fullness, making it an ideal food for people trying to lose weight, including diabetics. Experts also recommend millet to people at risk of heart disease, as the potassium contained in millet helps regulate blood pressure and strengthens the vascular system.
Effective body cleansing
Millet also proves to be an excellent means for detoxifying the kidneys and liver. It helps prevent the formation of kidney stones, alleviates urinary tract infections, and promotes urination, which aids in removing toxins from the body. Further research suggests that millet may even improve asthma symptoms and clear the airways.
How to properly prepare millet?
Preparing millet is very simple, but it’s important to pay attention because it cooks quickly. Here is a tried-and-true recipe:
You will need:
- 1 cup of millet
- 2 cups vegetable broth (or water)
- ¼ teaspoon salt
- 1 tablespoon butter
Instructions:
- Soak the millet in water the evening before cooking and let it sit overnight.
- The next day, drain and rinse the millet. In a dry pot, toast it over medium heat until it turns golden brown (this takes about 4–5 minutes).
- Add the vegetable broth and salt, bring to a boil.
- Once it starts boiling, reduce the heat to low, stir in the butter, and cover with a lid.
- Cook until the millet absorbs most of the liquid (about 15 minutes), and avoid stirring frequently or lifting the lid.
- Finally, remove from heat and let it rest for another 10 minutes.
By adding millet to your diet you will not only enrich your meals but also support your health. Be sure to try this supergrain and enjoy all its benefits
