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Citrus fruits, especially lemons and oranges, are known for their immunity-boosting effects against colds, but their power in preventing heart disease and cleansing the arteries is often underestimated. Thanks to their high content of vitamins, minerals and especially flavonoids, citrus fruits reduce inflammation and protect cells from damage caused by LDL cholesterol, which helps prevent atherosclerosis and other cardiovascular problems.
Why are citrus fruits important for arterial health?
According to dietitian Amy Richeter, regular consumption of citrus fruits significantly reduces the risk of heart disease. The flavonoids that citrus fruits contain are powerful antioxidants that help reduce inflammation and protect cells from damage caused by cholesterol, making them an effective tool in preventing atherosclerosis.
Many people forget that citrus fruits are not only a great refreshing fruit, but can also be an effective aid in cleansing the arteries. If you decide to use their healing potential, try a simple homemade recipe that combines the power of lemon and ginger.
Effective homemade recipe for cleansing the arteries
This natural drink is great not only for cleansing the arteries but also for improving overall health. With lemon, ginger and garlic you will create a strong mixture that will help keep your blood vessels in good condition.
Ingredients:
- 2 liters of water
- 4 medium lemons
- A piece of fresh ginger
- 4 cloves of garlic
Preparation:
- Thoroughly wash the lemons and ginger and slice them.
- Place them in a pot together with the garlic.
- Pour in the water and bring to a boil, then reduce the heat and let the mixture simmer gently. Be sure to watch it so it does not overcook.
- Once the mixture begins to cool, strain it into a glass container.
- Seal tightly and store in the refrigerator.
How to properly use this natural drink?
Stir well before each use. It is recommended to take half a cup daily, ideally on an empty stomach or 2 hours before a meal. The course usually lasts 3 weeks with a one-week break. Repeat if necessary.
This natural drink not only cleanses the arteries but also improves the body’s overall health.
