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Dandelion is known for its wide range of uses, not only in the kitchen but also for health. This yellow flower, which appears on almost every meadow in spring, is edible from the root to the petals and offers a rich spectrum of vitamins and minerals. When used correctly it can provide relief from many ailments and support your health. Women who have problems with cysts or fibroids may try the natural power of dandelion root – although it is not a substitute for medical procedures, it can be a valuable supplement.
How to prepare dandelion root tea
Ingredients:
- 2 tablespoons of dried dandelion root
- 0.5 liter of boiling water
Procedure:
- Put the water into a pot and bring it to a boil.
- Add the dried dandelion root to the boiling water and turn off the stove.
- Cover the pot and let the tea steep for an hour.
- Then strain the drink through a fine sieve or filter paper.
Dosage: It is recommended to drink the tea slowly in sips throughout the day. The course can be carried out for two weeks, then it is ideal to take a one-week break. If problems persist, consult a doctor about further use.
Dandelion as a source of vitamins and minerals
Dandelion contains a number of important nutrients, such as vitamins A, C, D, B and minerals like iron, zinc, potassium and magnesium. Its leaves can be used in salads and the root tea acts as a natural tonic for the whole body. Important substances in dandelion can support not only healthy digestion but also the cardiovascular system and the body’s detoxification. In addition, dandelion root has the potential to regulate blood pressure and help maintain healthy bones and skin.
Why choose dandelion?
Regularly including dandelion in your diet can help you with a range of health issues – from supporting metabolism to detoxification. In spring you can make salads from dandelions that are light and tasty, or dry the flowers to have them on hand outside the season. The root can be used as a healthier alternative to coffee or for preparing a medicinal tea. Just a small change and your diet will be enriched with a natural healing treasure that helps the body cleanse itself and strengthen the immune system.
