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If you’ve been indulging in more unhealthy food, sweets, or processed foods in recent days, your body may be ready for a cleanse. Cleansing the colon helps rid the body of toxins and supports the function of other organs. This simple recipe requires only two basic ingredients that you probably have at home – apple cider vinegar and honey.
How does this cleansing drink work?
Honey – Raw organic honey is a true natural treasure. It contains eugenol, a phenolic compound with anti-inflammatory effects. Eugenol and the present probiotic bacteria ensure healthy digestion and strengthen the gut microbiota.
Apple cider vinegar – Good-quality, unfiltered apple cider vinegar contains acetic acid, which helps with nutrient absorption and the elimination of unwanted bacteria. It also contains acetobacter from fermentation, which support digestion and detoxification of the intestines.
Symptoms of a congested colon
If toxins accumulate in the colon, it may manifest with these symptoms:
- Pain and discomfort – Abdominal pain, but also headaches or back pain.
- Constipation – Toxins and mucus block the intestines.
- Fatigue – Accumulated toxins can leak into the bloodstream and cause tiredness.
- Skin problems – Blocked intestines can contribute to acne and eczema.
- Body odor – Toxins can also cause unpleasant body odor.
How to prepare the cleansing drink?
To prepare it you will need:
- 2 tablespoons of organic honey
- 2 tablespoons of organic apple cider vinegar
- 250 ml of clean water
Instructions:
- Shake the apple cider vinegar before use so the sediments mix well.
- Mix two tablespoons of apple cider vinegar with the water, add the honey and stir well.
- Drink it in the morning on an empty stomach.
Follow the regimen daily for one week and you will notice not only relief in your digestive tract, but also a surge of new energy.
