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Natural yogurt, cinnamon and cardamom are exceptional ingredients that together create not only a tasty but also a highly beneficial combination for health. This simple healthy snack can help improve digestion, support the immune system, lower blood pressure and even contribute to weight loss. You only need three ingredients, and your body will thank you.
Health benefits of the individual ingredients:
Natural yogurt
- Digestive support: The probiotics in yogurt improve digestion and support a healthy gut microbiome.
- Immune boosting: Probiotics help fight infections and strengthen the body’s defenses.
- Healthy bones and teeth: The calcium in yogurt is essential for strong bones and healthy teeth.
- Blood pressure regulation: Thanks to its high potassium content, it supports heart health and regulates blood pressure.
- Rich in protein: Helps with the regeneration of muscles, bones and skin.
Cinnamon
- Stabilizing blood sugar levels: Helps keep glucose levels under control, which reduces cravings for sweets.
- Supports heart health: Lowers blood pressure and cholesterol levels.
- Anti-inflammatory effects: Antioxidants in cinnamon reduce inflammation in the body.
- Improves metabolism: Speeds up calorie burning and helps control appetite.
Cardamom
- Thermogenic effect: Increases body temperature and supports fat burning.
- Digestive support: Relieves bloating and other digestive issues.
- Anti-inflammatory effects: Reduces inflammation and pain in the body.
- Regulates blood sugar levels: Helps control appetite and prevents overeating.
Recipe: Yogurt with cinnamon and cardamom
This simple recipe is ideal as a healthy snack or a light dinner. Prepare:
Ingredients:
- 150 g natural yogurt
- 1/2 teaspoon ground cinnamon
- A pinch of ground cardamom
- Honey to taste (optional)
- Chopped nuts or fresh fruit for garnish (optional)
Method:
- Add the cinnamon and cardamom to the yogurt and mix well.
- If you like a sweeter taste, add a little honey.
- Serve sprinkled with chopped nuts or pieces of fresh fruit, such as apples or bananas.
Why include this combination in your diet?
- Supports digestion and immunity. Helps maintain the gut microbiome and protects the body from illnesses.
- Helps with weight loss and lowering blood pressure. The healthy components support metabolism and regulate blood pressure.
- Provides important nutrients for strong bones, a healthy heart and skin. The combination of yogurt, cinnamon and cardamom supplies the body with vitamins and minerals.
- Contains antioxidants and anti-inflammatory compounds that protect the body from aging and diseases.
- Regular consumption of this simple dish can contribute to a healthier body and a better sense of well-being.
Healthy eating for health and beauty
Include this tasty combination in your diet and enjoy its health benefits. Cinnamon and cardamom not only support heart health and digestion, but also contribute to better immunity, improved metabolism and beautiful skin. All this with minimal effort – just three ingredients that will work wonders!
