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Care for the health of our intestines should be one of our main priorities, because proper intestinal function is the foundation of overall health. Experts say that up to 80% of our health depends on the condition of our intestines. This part of our body has a crucial impact on various processes in the body, from digestion to the immune system.
It is proven that a healthy digestive system is key to optimal health. The gut microbiome also affects our organs, such as the liver, heart, or kidneys. Therefore, regular intestinal cleansing is essential. If toxic residues and waste accumulate in them, it can lead to various health problems. It has even been shown that a deep intestinal cleanse can remove up to 10 kilograms of accumulated waste.
We present to you two proven home recipes that will help you get rid of toxic deposits and support the health of your intestines.
Recipe 1: Intestinal cleanse with maple syrup
What you will need:
- 2 tablespoons organic maple syrup
- 350 ml of water
- 1/4 teaspoon cayenne pepper
- 1 tablespoon freshly squeezed lemon juice
Procedure:
- Mix all the ingredients together.
- Consume this mixture twice daily for 14 days.
- You can drink it either warm or cold.
Recipe 2: Intestinal cleanse with essential oils
What you will need:
- 10 drops of peppermint essential oil
- 10 drops of lemon essential oil
- 350 ml of water
- 1 tablespoon freshly squeezed lemon juice
Procedure:
- Mix all the ingredients into the water.
- Drink this mixture twice daily for 14 days.
Important notice:
The overall intestinal detoxification process usually takes 10 to 16 days. Before starting any detox process, we recommend consulting your doctor, especially if you have any health problems.
This cleansing regimen will not only improve intestinal function but also help keep the body healthy and balanced. Start regularly caring for your intestines and thus support the overall health of your body.
