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A cough can be very unpleasant, especially when it troubles you at night and disrupts your sleep. Fortunately, there is an old folk remedy that can help relieve cough and improve sleep quality. This simple drink contains natural ingredients that have proven effects against cough and make breathing easier.
How to make an effective evening drink for cough
A cough is the body’s natural response to irritation of the respiratory mucosa, which leads to muscle spasms and contractions. It is most often caused by a cold, but it can also be triggered by air pollution, smoking, or even choking. A cough can be a symptom of various more serious illnesses, and if it persists for more than a week, it is recommended to see a doctor.
If you want to try a natural remedy that is gentle and effective, try this drink that contains only natural ingredients.
Required ingredients
- 250 ml milk
- 3 sage leaves (or 1 tablespoon ground sage)
- 1 small teaspoon butter
- 1 tablespoon honey
- 1/3 teaspoon turmeric
Preparation method
- Pour 250 ml of milk into a pan and add 1 tablespoon ground sage or 3 fresh leaves.
- Bring the milk to a boil and let it boil for about 2 minutes.
- Add a small teaspoon of butter, cover the pan and let the drink steep for 15 minutes.
- After 15 minutes, strain the drink and let it cool slightly.
- Finally add a tablespoon of honey and 1/3 teaspoon of turmeric, mix thoroughly.
- Drink the beverage while still warm, but slowly in sips approximately 30 minutes before bedtime. This drink is suitable for children and adults.
Effects of the individual ingredients
Sage
Sage is one of the most valuable medicinal plants. It has antibacterial properties, which means it helps fight bacterial infections. It also has anti-inflammatory effects that can reduce inflammation in the body. Sage is great for sore throat and cough, especially dry cough. If you prepare warm milk with sage, you will support not only cough treatment but also better sleep.
Honey
Honey is known for its healing properties, especially for colds and coughs. The combination of warm milk and honey is a traditional natural remedy that effectively soothes cough. In this recipe, honey further enhances the effect of all the other ingredients and contributes to the overall calming of the airways.
Turmeric
Turmeric is known for its anti-inflammatory and antibacterial effects. This spice helps not only against cough but also strengthens the immune system. Turmeric is used in this recipe together with honey because this combination improves its absorption. When you add it to milk, the effects of turmeric are further amplified.
Tip for better sleep and cough prevention
If you have frequent bouts of irritating cough, especially at night, it may be caused by low humidity in the room. During winter and the heating season, the air in rooms often becomes very dry, which can worsen a cough.
To increase humidity in the room, place shallow containers filled with water on the radiators. These containers will help increase the humidity of the air and may reduce irritation of the airways. However, remember to change the water in the containers regularly so that bacteria do not accumulate.
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Conclusion
This natural evening drink for cough is a great alternative to chemical medicines. It will help calm the airways, relieve cough and prepare you for a calm and healthy sleep. Thanks to the combination of sage, honey and turmeric, you get a powerful natural remedy that is gentle and effective.
If you have a cough that does not subside, or if other symptoms appear, always consult a doctor. This drink is suitable for anyone looking for a natural and effective way to get rid of a cough.
